Reclaim your birthright.

Revitalize your relationship to yoga with Primal Vinyasa.

Primal Vinyasa Yoga is a functional movement method that’s rooted in genuine self-inquiry. This practice is for teachers and students of movement-based yoga who are looking for relief from pain or discomfort; and who wish to reconnect with their own authentic strength and capability. The practices are challenging yet accessible, interesting, and deeply engaging. Try it out! You’ll immediately be introduced to a version of yourself that moves better and feels better everywhere you go, and with everything you do.

Become a Monthly Primal Vinyasa Subscriber

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Our Primal Vinyasa Subscription allows you to access ALL of our Primal Vinyasa Content in one place. We’ve created a map to help you get to wherever you want to go, beginning from wherever you currently are. By diving into the teachings, you’ll discover strength, mobility, and overall movement competency previously unimagined. If you’re a teacher leading movement classes or helping others one-on-one, you’ll learn skills that will profoundly uplevel your teaching prowess, proficiency and artistry.

Monthly Subscription Includes:

All Course Bundle

Over 50 individual therapeutic movement lessons that will transform the way you move. – $799 value

Individual Pre-Recorded Classes

A growing library with Therapeutics & Kids Classes included.

Workshops

Access to live and prerecorded workshops and discounts on trainings.

Live Streaming Classes

With Primal Vinyasa founder Annie Adamson and weekly Primal Vinyasa Certified guest. teachers.

Primal Medicine

Access to herbal making tutorials and discounts on workshops and trainings.

Primal Therapeutics

Access to therapeutics lessons and discounts on Therapeutic workshops and trainings.

Options if you’d like to work with this content but not Subscribe

$25 monthly  •  3-month minimum  •  48 Hour Money Back Guarantee!

Get a preview of some of our material

The practices are so influential, your body will automatically recognize and integrate them into everyday activities like sitting, standing, walking, working, and picking things up. This natural integration process will yield immediate and long-lasting results with little to no extra effort. It’s truly an amazing process!

It’s time to ditch the old story of degeneration and get back on an upward spiral of movement. Learn to write a new story for yourself in body language – via enhanced embodied awareness, movement and expression! Discover how to more fully recognize and embrace your authentic self so you can share it with the world. Your body and soul will thank you for accepting the adventure.

See you on the other side!

I WANT IN!

REMAP YOUR MOVEMENT AND LIFE

Courses

Courses are a deep dive exploration into the anatomy and alignment cues that will allow you to integrate the drills seamlessly into your classes to build strength, prevent injury and build self-mastery. 

The best value for exploring our online material offerings. Each course is made up of short movement drills, many of which are only available exclusively through these bundled courses. All content is available to stream and can be downloaded for lifetime access upon purchase.

These courses will reintroduce you to your own unique intuitive animator – the part of you that knows how to move well, recognizes movement as a celebration of humanness, and is capable of inciting a deep process of healing and renewal. With regularity, these practices will result in joy, competency, strength, increased range of motion, and greater resilience.

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All Courses Bundle

$999 $799

Available permanently!

Reclaim your birthright.

Primal Vinyasa Yoga is transformational functional movement training rooted in genuine self-inquiry. This practice is for teachers and students of movement-based yoga who are experiencing physical pain, discomfort, awkwardness, disconnect, or boredom when moving or teaching.

These courses will reintroduce you to your own unique intuitive animator – the part of you that knows how to move well, recognizes movement as a celebration of humanness, and is capable of inciting a deep process of healing and renewal. With regularity, these practices will result in joy, competency, strength, increased range of motion, and greater resilience. 

10% saving if you buy the All Course Bundle Package vs. purchasing Single Categories

To see all the lessons included in this bundle, please see the full description below

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Fundamentals Course

$200 $175

This buys you access to the Fundamentals course.

In this course you will learn to turn habitual movement into movement medicine.

These fundamental practices will make your spine strong, supple, and youthful. During this comprehensive re-orientation to your innate capacity for natural and integrating movement, you’ll retrace the generative movement patterns of your early development, rediscovering sensations, actions and experiences that will remind you of a playful path you once knew as a child. Herein lies the essential path of your unique evolutionary progress.

With this course you will have permanent access to these lessons:

  • 3 Dimensional Breath/Directional Breath
  • Spinal Mapping
  • Axial Extension
  • Half Primal Spinal
  • Half Primal Squat
  • Kneel to Heal
  • Squat Dog
  • Squats
  • Squat to Kneel
  • Dive and Rise
  • Primal Rocks

 

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Contralateral Course

$200 $175

This buys you access to the Contralateral course.

In this course you will learn to turn habitual movement into movement medicine.

This course builds confidence, coordination, self-assuredness, and grants you access to the essential neurological pathways that are responsible for determining, among other things, the way you move. Learn the precise location of your potential for self-development and from there, reach out of your rut. In this course, all bodies and minds will be shown a way forward on the path of physical and neurological development. The farther back you are, the farther forward you’ll go. This is where you integrate non-linear, cognitive, cross-body strength, coordination, and power. The kind that can climb a tree, swing a bat, or check your blind spot without tweaking your back. So come on in. Your body is wild and free. Liberate it. This will show you how.

 

With this course you will have permanent access to these lessons:

  • X obliques
  • Pendulum
  • Lunge Ups
  • Blanket Slides
  • Crawling
  • Blanket Swivels
  • Plank Pedals
  • Squat Climbers
  • Roll Overs
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Sensory Processing Course

$200 $175

This buys you access to the Sensory Processing course.

In this course you will learn to turn habitual movement into movement medicine.

This sensory processing practice will rehabilitate and revive your most fundamental instincts. It will deliver you from the doldrums into a perception of yourself and the world that is less abstract and more tangible. It will sharpen your senses and prepare you for the life’s unpredictables. It will leave you with a relaxed alertness, deeper embodiment, and a fresh outlook on the obstacles and possibilities awaiting you post-practice. Through the course, you’ll increase your physical and psychological strength and flexibility. You’ll get outside your standard movement template into new body ‘map.’ Let’s go on an adventure of the senses. 

This will take you beyond the norms of form and perception and awaken you to a more intriguing self within and a more vivid and tactile all around you. 

With this course you will have permanent access to these lessons:

  • Sight Sensory Deprivation (SSD)
  • Apex Tossing
  • Bubble Popping
  • Loaded Warrior flow
  • Lunge Clocks
  • Warrior 1 Clock Locks
  • Chair Block Locks
  • Core Block Lock
  • Go Arounds
  • Starfish
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Ground Reaction Force Course

$200 $175

This buys your access to the Ground Reaction Force course.

In this course you will learn to turn habitual movement into movement medicine.

There’s a youthful person within you, excited about the possibility of bouncing and skipping playfully through life, in spite of the struggles and responsibilities of adulthood. This course will provide you with joy and energy to be more playful, resulting in increased resiliency and stamina. There’s a part of you that knows how to get stronger from every strain and burden you’ve endured. We’re going to reintroduce you to that part. The part that minimizes damage and repairs damage when it’s done. This course will also help you meet the demands of your life with a greater sense of buoyancy and lightheartedness, no matter how weighty it has become.

With this course you will have permanent access to these lessons:

  • Rocking Lunges
  • Undulating Spinal Map
  • Crane Lifts
  • Scales
  • Functional Flexors
  • Plyo Skips
  • Bolster Handstand
  • Squat Dog > Double Hop
  • Wheel Push Ups
  • Danda Squats
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Migration Course

$200 $175

This buys you access to the Migration course.

In this course you will learn to turn habitual movement into movement medicine.

This course will renew your relationship to yoga by opening up your options and showing you how to never be constrained or bored in your practice again. It will transform your everyday environment into your own personal play-based practice Space. Time marches on, but it doesn’t have to become an exercise in drudgery. We’ve found an alternative to the mainstream path that leads into a wonderful world of experience and potential. Come take a look!

With this course you will have permanent access to these lessons:

  • Gibbon
  • Gorilla Squats
  • River Rocking
  • Running Lunge
  • Variable Lands
  • Hey Oh’s
  • Donda Cyclones
  • Row the Boat

Individual drills, by category

Each of these drill videos will take you through an essential movement within the Primal Vinyasa framework. To encourage engagement, access expires 6 weeks from purchase. NOTE: Some drills are only accessible from within the category courses.

Fundamentals

Contralateral

Sensory Processing

Ground Reaction Force

Migration

Full Course Classes

Learn how to apply the drills into sequences that help you tie it all together.

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Fundamentals Class

$5

Note: Single classes are only accessible for a 6 week period.

This is the product you buy that gives you access to the single class.

 

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Contralateral Class

$5

Note: Single classes are only accessible for a 6 week period.

This is the product you buy that gives you access to the single class.

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Migration Class

Note: Single classes are only accessible for a 6 week period.

This is the product you buy that gives you access to the single class.

Live Streaming Classes

Props & Gear

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Danda™

$34

A 60” long, 1” round ridged wooden dowel with rubber stoppers on the ends. It functions as a yoga prop and a rehabilitation tool. Can aid in the developing range of motion in the major joints of the body including the hips and shoulders by providing closed-chain neuromuscular feedback. This is an effective tool for balancing and learning to get up and down off the floor with greater ease and efficiency. Made in the USA with hickory wood and rubber.

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Apex™
Limited Supply

$75

A soft, semi-pliable disk-shaped weight measuring 5” and weighing 4 lb. It functions as a yoga prop and a therapeutic tool. It can be placed on the head to integrate and lengthen the spine or in the hands for grip strength and joint-stability. This is an effective tool for helping with posture, trunk stability, and physical rehabilitation. Hand-sewn in the USA with sustainable canvas and filled with pure steel shot.

Workshops

Primal Rehab – A Therapeutic Workshop Part 2 with Annie Adamson
Saturday June 13th, 2020
9am-10:30am PDT

$45

Virtual Offering – Free for Subscribers

Primal Rehab – A Therapeutic Workshop Part 2

Saturday, June 13th 9am PDT – 10:30am PDT

First move well, then move often – Gray Cook

Deep inside you, down in the intricate dimensions of your mind-body matrix, is untapped potential for natural movement that is competent and comfortable.  The roots of healthy movement originate from our breath and our spine. During  this workshop I will help you experience your breath as a powerful initiator of all your movements from the simple, to the complex. We will also work to shift any dysfunctional patterns of movement you may have adopted, so you can discover how daily movement can be healing instead of injurious. You will leave this workshop with a clear understanding of how your daily movements become your rehab practice.

You will be sent the link to participate for this class once your purchase is complete.

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