Revitalize your relationship to yoga.

Reclaim your birthright.

Primal Vinyasa® is a functional movement method rooted in self-inquiry. This practice is for teachers and students from all types of movement modalities, who want relief from pain or discomfort, and who desire to rediscover and refine their authentic strengths and capabilities. The practices are challenging, yet accessible; always interesting, never boring, and deeply engaging on all levels. The method will awaken the version of yourself that moves more holistically and free.

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Our Primal Vinyasa Subscription allows you to access ALL of our Primal Vinyasa Content in one place. We’ve created a map to help you get to wherever you want to go, beginning from wherever you currently are. By diving into the teachings, you’ll discover strength, mobility, and overall movement competency previously unimagined. If you’re a teacher leading movement classes or helping others one-on-one, you’ll learn skills that will profoundly uplevel your teaching prowess, proficiency and artistry.

Monthly Subscription Includes:

All Course Bundle

Over 50 individual therapeutic movement lessons that will transform the way you move. – $799 value

Individual Pre-Recorded Classes

A growing library with Therapeutics & Kids Classes included.

Workshops

Access to live and prerecorded workshops and discounts on trainings.

Live Streaming Classes

With Primal Vinyasa founder Annie Adamson and weekly Primal Vinyasa Certified guest. teachers.

Primal Medicine

Access to herbal making tutorials and discounts on workshops and trainings.

Primal Therapeutics

Access to therapeutics lessons and discounts on Therapeutic workshops and trainings.

Options if you’d like to work with this content but not Subscribe

$25 monthly  •  3-month minimum  •  48 Hour Money Back Guarantee!

Get a preview of some of our material

The practices are so influential, your body will automatically recognize and integrate them into everyday activities like sitting, standing, walking, working, and picking things up. This natural integration process will yield immediate and long-lasting results with little to no extra effort. It’s truly an amazing process!

It’s time to ditch the old story of degeneration and get back on an upward spiral of movement. Learn to write a new story for yourself in body language – via enhanced embodied awareness, movement and expression! Discover how to more fully recognize and embrace your authentic self so you can share it with the world. Your body and soul will thank you for accepting the adventure.

See you on the other side!

I WANT IN!

REMAP YOUR MOVEMENT AND LIFE

Courses

Courses are a deep dive exploration into the anatomy and alignment cues that will allow you to integrate the drills seamlessly into your classes to build strength, prevent injury and build self-mastery. 

The best value for exploring our online material offerings. Each course is made up of short movement drills, many of which are only available exclusively through these bundled courses. All content is available to stream and can be downloaded for lifetime access upon purchase.

These courses will reintroduce you to your own unique intuitive animator – the part of you that knows how to move well, recognizes movement as a celebration of humanness, and is capable of inciting a deep process of healing and renewal. With regularity, these practices will result in joy, competency, strength, increased range of motion, and greater resilience.

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All Courses Bundle

$999 $799

Available permanently!

Reclaim your birthright.

Primal Vinyasa Yoga is transformational functional movement training rooted in genuine self-inquiry. This practice is for teachers and students of movement-based yoga who are experiencing physical pain, discomfort, awkwardness, disconnect, or boredom when moving or teaching.

These courses will reintroduce you to your own unique intuitive animator – the part of you that knows how to move well, recognizes movement as a celebration of humanness, and is capable of inciting a deep process of healing and renewal. With regularity, these practices will result in joy, competency, strength, increased range of motion, and greater resilience. 

10% saving if you buy the All Course Bundle Package vs. purchasing Single Categories

To see all the lessons included in this bundle, please see the full description below

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Fundamentals Course

$200 $175

This buys you access to the Fundamentals course.

In this course you will learn to turn habitual movement into movement medicine.

These fundamental practices will make your spine strong, supple, and youthful. During this comprehensive re-orientation to your innate capacity for natural and integrating movement, you’ll retrace the generative movement patterns of your early development, rediscovering sensations, actions and experiences that will remind you of a playful path you once knew as a child. Herein lies the essential path of your unique evolutionary progress.

With this course you will have permanent access to these lessons:

  • 3 Dimensional Breath/Directional Breath
  • Spinal Mapping
  • Axial Extension
  • Half Primal Spinal
  • Half Primal Squat
  • Kneel to Heal
  • Squat Dog
  • Squats
  • Squat to Kneel
  • Dive and Rise
  • Primal Rocks

 

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Contralateral Course

$200 $175

This buys you access to the Contralateral course.

In this course you will learn to turn habitual movement into movement medicine.

This course builds confidence, coordination, self-assuredness, and grants you access to the essential neurological pathways that are responsible for determining, among other things, the way you move. Learn the precise location of your potential for self-development and from there, reach out of your rut. In this course, all bodies and minds will be shown a way forward on the path of physical and neurological development. The farther back you are, the farther forward you’ll go. This is where you integrate non-linear, cognitive, cross-body strength, coordination, and power. The kind that can climb a tree, swing a bat, or check your blind spot without tweaking your back. So come on in. Your body is wild and free. Liberate it. This will show you how.

 

With this course you will have permanent access to these lessons:

  • X obliques
  • Pendulum
  • Lunge Ups
  • Blanket Slides
  • Crawling
  • Blanket Swivels
  • Plank Pedals
  • Squat Climbers
  • Roll Overs
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Sensory Processing Course

$200 $175

This buys you access to the Sensory Processing course.

In this course you will learn to turn habitual movement into movement medicine.

This sensory processing practice will rehabilitate and revive your most fundamental instincts. It will deliver you from the doldrums into a perception of yourself and the world that is less abstract and more tangible. It will sharpen your senses and prepare you for the life’s unpredictables. It will leave you with a relaxed alertness, deeper embodiment, and a fresh outlook on the obstacles and possibilities awaiting you post-practice. Through the course, you’ll increase your physical and psychological strength and flexibility. You’ll get outside your standard movement template into new body ‘map.’ Let’s go on an adventure of the senses. 

This will take you beyond the norms of form and perception and awaken you to a more intriguing self within and a more vivid and tactile all around you. 

With this course you will have permanent access to these lessons:

  • Sight Sensory Deprivation (SSD)
  • Apex Tossing
  • Bubble Popping
  • Loaded Warrior flow
  • Lunge Clocks
  • Warrior 1 Clock Locks
  • Chair Block Locks
  • Core Block Lock
  • Go Arounds
  • Starfish
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Ground Reaction Force Course

$200 $175

This buys your access to the Ground Reaction Force course.

In this course you will learn to turn habitual movement into movement medicine.

There’s a youthful person within you, excited about the possibility of bouncing and skipping playfully through life, in spite of the struggles and responsibilities of adulthood. This course will provide you with joy and energy to be more playful, resulting in increased resiliency and stamina. There’s a part of you that knows how to get stronger from every strain and burden you’ve endured. We’re going to reintroduce you to that part. The part that minimizes damage and repairs damage when it’s done. This course will also help you meet the demands of your life with a greater sense of buoyancy and lightheartedness, no matter how weighty it has become.

With this course you will have permanent access to these lessons:

  • Rocking Lunges
  • Undulating Spinal Map
  • Crane Lifts
  • Scales
  • Functional Flexors
  • Plyo Skips
  • Bolster Handstand
  • Squat Dog > Double Hop
  • Wheel Push Ups
  • Danda Squats
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Migration Course

$200 $175

This buys you access to the Migration course.

In this course you will learn to turn habitual movement into movement medicine.

This course will renew your relationship to yoga by opening up your options and showing you how to never be constrained or bored in your practice again. It will transform your everyday environment into your own personal play-based practice Space. Time marches on, but it doesn’t have to become an exercise in drudgery. We’ve found an alternative to the mainstream path that leads into a wonderful world of experience and potential. Come take a look!

With this course you will have permanent access to these lessons:

  • Gibbon
  • Gorilla Squats
  • River Rocking
  • Running Lunge
  • Variable Lands
  • Hey Oh’s
  • Donda Cyclones
  • Row the Boat

Individual drills, by category

Each of these drill videos will take you through an essential movement within the Primal Vinyasa framework. To encourage engagement, access expires 6 weeks from purchase. NOTE: Some drills are only accessible from within the category courses.

Fundamentals

Contralateral

Sensory Processing

Ground Reaction Force

Migration

Full Course Classes

Learn how to apply the drills into sequences that help you tie it all together.

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Fundamentals Class

$5

Note: Single classes are only accessible for a 6 week period.

This is the product you buy that gives you access to the single class.

 

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Contralateral Class

$5

Note: Single classes are only accessible for a 6 week period.

This is the product you buy that gives you access to the single class.

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Migration Class

Note: Single classes are only accessible for a 6 week period.

This is the product you buy that gives you access to the single class.

Live Streaming Classes

Primal Medicine & Props

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My Wild Skin-Amber Rose

$25

This velvety body cream is made from hand gathered, wildcrafted plants, coupled with pure organic oils and shea butter. This product was formulated out of a deep love for Rose, Violet, and Mugwort. Through listening and experimentation, we found the three plants blend together perfectly to form a magical, alchemical treatment for the skin, and for the soul.

Mugwort targets dry irritated skin and effectively reduces redness. It can also help heal blemishes or eczema.

Wild Rose’s botanical extract deeply nourishes, soothes, moisturizes, lending a warm glow to the skin. It also restores imbalances such as psoriasis and atopic dermatitis.

Amber  improves skin elasticity and new skin cell growth: continuous use of the amber essential oil on the skin improves skin elasticity and new skin cells growth thus slowly prevents the skin from wrinkling and improves skin firmness. Plus the smell is divine.

Sweet Almond Oil is rich in Vitamin E, monounsaturated fatty acids, proteins, potassium, zinc, as well as a number of other essential vitamins and minerals.

Vitamin E assists in cellular restoration for sun damaged skin, as well as the regeneration of irregularities from other types of burns, blemishes, and scarring.

Organic Shea Butter softens skin, providing lasting hydration and nourishment down to the deepest layers.

This beautiful and intentionally crafted product softens and smooths skin while promoting cellular rejuvenation. Purely luxurious!

Directions

Please a small scoop between the palms of your hands for a few seconds before applying. Then rub anywhere on your body. A little goes a long way.

Ingredients:

Wild mugwort infused in organic olive oil

Wild rose infused in organic sweet almond oil

Organic Shea butter

Pure Candelilla wax

Vitamin E

Rose essential oil

Amber essential oil

Pure Gold mica

Good Vibes and Prayers

*vegan and plastic free

* 1 oz recyclable glass bottle

Please keep your jar  out of the sun

Add to cart

My Wild Skin-Violet Rose

$52

This velvety body cream is made from hand gathered, wildcrafted plants, coupled with pure organic oils and shea butter. This product was formulated out of a deep love for Rose, Violet, and Mugwort. Through listening and experimentation, we found the three plants blend together perfectly to form a magical, alchemical treatment for the skin, and for the soul.

Mugwort targets dry irritated skin and effectively reduces redness. It can also help heal blemishes or eczema.

Wild Rose’s botanical extract deeply nourishes, soothes, moisturizes, lending a warm glow to the skin. It also restores imbalances such as psoriasis and atopic dermatitis.

Violet is incredible for its ability to stimulate and move lymph. It’s beautiful aromatic fragrance invites us to breath more deeply and remember our purpose.

Sweet Almond Oil is rich in Vitamin E, monounsaturated fatty acids, proteins, potassium, zinc, as well as a number of other essential vitamins and minerals.

Vitamin E assists in cellular restoration for sun damaged skin, as well as the regeneration of irregularities from other types of burns, blemishes, and scarring. 

Organic Shea Butter softens skin, providing lasting hydration and nourishment down to the deepest layers.

This beautiful and intentionally crafted product softens and smooths skin while promoting cellular rejuvenation. Purely luxurious!

Directions

Please a small scoop between the palms of your hands for a few seconds before applying. Then rub anywhere on your body. A little goes a long way. 

*vegan and plastic free

*2.3 oz recyclable glass bottle

Please keep your jar  out of the sun 

Add to cart

St Johns Wort Oil

$32

St John’s Wort-Hypericum Perforatum

This plant is a true nervine sedative and trophorestorative. As such, it can have a long lasting, relaxing and restorative effect on the organ systems, particularly the nervous system. I make sure to have it on hand at all times. The smell, the beautiful deep red color, the sensation of it… I can actually feel it soothing my nerves. Truly amazing!  

This is a wonderful oil for massage. Use to coat the entire skin or focus on areas of soreness, stiffness, muscle pain, or nerve pain, such as sciatica. St. John’s Wort oil promotes and speeds the natural healing of burns, wounds, sores, shingles, herpes, and cold sores. This small-batch St. John’s wort oil is solar infused, using only fresh St. John’s wort flowers, organic olive oil or sweet almond oil. 

Ingredients:

Wild St. John’s wort flowers, organic olive oil or sweet almond 

This  St. John’s Wort Oil will last for one or more years if stored in a cool place out of direct sunlight or in the refrigerator for maximum shelf life.

2 × 2 oz Clear Glass Boston Round Bottles

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Wild Rose Lip Balm

$12

Lip Balm

Hydrate and nourish your lips, while simultaneously protecting them from the sun. Instead of petrolatum or parabens this natural formula is made from plant based ingredients. It goes on light and silky (no goopy/waxy feeling) and yet it can heal severely chapped or sunburned lips. We could not find a lip balm that was pure and plastic free and that didn’t feel like a waxy mess, so we created our own! we have been formulating this for years, and now we have the perfect lip balm. We’re happy to share it with you.

Oh how I love wild Rose. This flower has been esteemed and loved for thousands of years for its visual beauty and mythic presence. During the season when wild rose begins to bloom and the sweet smell fills the air I am reminded of the power of her medicine in my life. My Son and I find our way to open meadows, over grown old country roads filled with bramble and the dance of wild rose shining her brilliant pink peddles. As we gather this medicine we offer songs of gratitude. She also reminds us to be gentle with her as her thorns have a very quick bite. Each year we craft oils and saves and lip balms. The Rose products in our store have been made with so much care and love. Rose enlivens your senses, soothes the heart, and reminds us to have healthy boundaries.

 

Ingredients: Sweet almond oil solar infused with wild country roses + organic bees wax + pure rose essential oil + vitamin e + mica 

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Wild Rose Oil Infused in Sweet Almond Oil

$47

Oh how I love wild Rose. This flower has been esteemed and loved for thousands of years for its visual beauty and mythic presence. During the season when wild rose begins to bloom and the sweet smell fills the air I am reminded of the power of her medicine in my life. My Son and I find our way to open meadows, over grown old country roads filled with bramble and the dance of wild rose shining her brilliant pink peddles. As we gather this medicine we offer songs of gratitude. She also reminds us to be gentle with her as her thorns have a very quick bite. Each year we craft oils and saves and lip balms. The Rose products in our store have been made with so much care and love. Rose enlivens your senses, soothes the heart, and reminds us to have healthy boundaries.

Sweet Almond 

Sweet almond oil contains vitamin E which keeps skin cells healthy, protects the skin from UV radiation damage, helps the skin to look smooth, soft and youthful. The fatty acids help your skin retain moisture and can heal chapped and irritated skin. 

Wild rose is very tiny and challenging to gather. Please remember a little goes a long way, this is very potent oil.

Option to add pure mica shimmer (please type in note if you want some shine!!)

Please enjoy 

4oz bottle

 

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Nourishing Herbal Sunscreen

$25

Our nutrient-rich formula is designed to hydrate and nourish the skin, while simultaneously protecting it from sun damage. We could not find a sunscreen that could nourish and protect so we decided to make our own. We even use this while we surf in Costa Rica and don’t burn!!!

Ingredients: Calendula flowers solar infused in organic olive oil, cocoa Butter, shea butter, organic beeswax, costa rican organic coconut oil
essential oil, non-nano zinc oxide

SPF 15

2 oz

 

*CURRENTLY SOLD OUT*

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Nourishing Sunscreen

Our nutrient-rich formula is designed to hydrate and nourish the skin, while simultaneously protecting it from sun damage.

Ingredients: Calendula flowers solar infused in Organic Olive oil, Cocoa Butter, Shea Butter, Organic Beeswax, Essential oil, Pure costa Rican toasted organic coconut oil, Non Nano zinc oxide

SPF 15

 

 

 

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Wild Lilac Blossom Body Oil

$65

Regular Abhyanga (self massage) protects, nourishes and supports your mind, body and spirit. Lilac oil has many health benefits, and it also helps treat skin problems like cuts, rashes and burns, including sunburns. Lilac essential oil promotes glowing and healthy skin.

The organic, plant infused, medical oil has been hand crafted with the upmost care. This body oil is a wonderful scent of spring time. Spring time represents growth and renewal. This oil is perfection in a bottle.

For optimal results, use every day before or after showering.

Store out of direct sunlight and shake before applying

12oz

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Wild Lilac Blossom Body oil – small

$40

Regular Abhyanga (self massage) protects, nourishes and supports your mind, body and spirit. Lilac oil has many health benefits, and it also helps treat skin problems like cuts, rashes and burns, including sunburns. Lilac essential oil promotes glowing and healthy skin.

The organic, plant infused, medical oil has been hand crafted with the upmost care. This body oil is a wonderful scent of spring time. Spring time represents growth and renewal. This oil is perfection in a bottle.

For optimal results, use every day before or after showering.

Store out of direct sunlight and shake before applying

4oz bottle

Add to cart

Wild Crafted Lip Balm-Lilac Blossom

$10

Hydrate and nourish your lips, while simultaneously protecting them from the sun. Instead of petrolatum or parabens this natural formula is made from plant based ingredients. It goes on light and silky (no goopy/waxy feeling) and yet it can heal severely chapped or sunburned lips. We could not find a lip balm that was pure and plastic free and that didn’t feel like a waxy mess, so we created our own! we have been formulating this for years, and now we have the perfect lip balm. We’re happy to share it with you.

Ingredients: Wild Lilac Blossoms solar infused into organic olive oil, Fair Trade plant based candelilla wax, Fair Trade organic shea butter, pure lilac essence, Vitamin E, Pure Mica

Paper tubes- plastic free!

Vegan and plant based

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Danda™

$34

A 60” long, 1” round ridged wooden dowel with rubber stoppers on the ends. It functions as a yoga prop and a rehabilitation tool. Can aid in the developing range of motion in the major joints of the body including the hips and shoulders by providing closed-chain neuromuscular feedback. This is an effective tool for balancing and learning to get up and down off the floor with greater ease and efficiency. Made in the USA with hickory wood and rubber.

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Apex™
Limited Supply

$75

A soft, semi-pliable disk-shaped weight measuring 5” and weighing 4 lb. It functions as a yoga prop and a therapeutic tool. It can be placed on the head to integrate and lengthen the spine or in the hands for grip strength and joint-stability. This is an effective tool for helping with posture, trunk stability, and physical rehabilitation. Hand-sewn in the USA with sustainable canvas and filled with pure steel shot.

Workshops

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Primal Rehab
A Therapeutic Workshop on Shoulders with Annie Adamson

$45

Virtual Pre-Recorded Offering

Primal Rehab – A Therapeutic Workshop – Shoulder Girdle

First move well, then move often – Gray Cook

Deep inside you, down in the intricate dimensions of your mind-body matrix, is untapped potential for natural movement that is competent and comfortable.  The roots of healthy movement originate from our breath and our spine. During  this workshop I will help you experience your breath as a powerful initiator of all your movements from the simple, to the complex. We will also work to shift any dysfunctional patterns of movement you may have adopted, so you can discover how daily movement can be healing instead of injurious. You will leave this workshop with a clear understanding of how your daily movements become your rehab practice.

You will be sent the link to participate for this class once your purchase is complete.

Add to cart

Primal Rehab
Behold – A Shoulder Expose Part 2 with Annie Adamson

$45

Primal Rehab – A Therapeutic Workshop – Shoulder Girdle Part 2

First move well, then move often – Gray Cook

Deep inside you, down in the intricate dimensions of your mind-body matrix, is untapped potential for natural movement that is competent and comfortable.  The roots of healthy movement originate from our breath and our spine. During  this workshop I will help you experience your breath as a powerful initiator of all your movements from the simple, to the complex. We will also work to shift any dysfunctional patterns of movement you may have adopted, so you can discover how daily movement can be healing instead of injurious. You will leave this workshop with a clear understanding of how your daily movements become your rehab practice.

You will be sent the link to participate for this class once your purchase is complete.

Add to cart

Primal Rehab
A Therapeutic Workshop on Rib Basket with Annie Adamson

$45

Primal Rehab – A Therapeutic Workshop Focus on Rib Basket & Spine

First move well, then move often – Gray Cook

Deep inside you, down in the intricate dimensions of your mind-body matrix, is untapped potential for natural movement that is competent and comfortable.  The roots of healthy movement originate from our breath and our spine. During  this workshop I will help you experience your breath as a powerful initiator of all your movements from the simple, to the complex. We will also work to shift any dysfunctional patterns of movement you may have adopted, so you can discover how daily movement can be healing instead of injurious. You will leave this workshop with a clear understanding of how your daily movements become your rehab practice.

You will be sent the link for this class once your purchase is complete.

Add to cart

Primal Rehab
A Therapeutic Workshop on Spinal Articulations with Annie Adamson

$45

Virtual Pre-Recorded Offering

Primal Rehab – A Therapeutic Workshop – Focus on Spine

First move well, then move often – Gray Cook

Deep inside you, down in the intricate dimensions of your mind-body matrix, is untapped potential for natural movement that is competent and comfortable.  The roots of healthy movement originate from our breath and our spine. During  this workshop I will help you experience your breath as a powerful initiator of all your movements from the simple, to the complex. We will also work to shift any dysfunctional patterns of movement you may have adopted, so you can discover how daily movement can be healing instead of injurious. You will leave this workshop with a clear understanding of how your daily movements become your rehab practice.

You will be sent the link to participate for this class once your purchase is complete.