Welcome to our
Primal Vinyasa Online Platform!

With this platform, you have access to buy our bundle package with all 5 Primal Vinyasa Courses together as “mini training”. You can purchase the Courses separately or as individual single drills as well as full Primal Vinyasa Classes to begin your journey. I am so blessed to be able to offer this to you around the world.

Courses

The best value for exploring our online material offerings. Each course is made up of short movement drills, many of which are only available exclusively through these bundled courses. Content is available for 6 weeks from purchase, except the All Course bundle which is available for a full 12 weeks.

Sale!

All Courses Bundle

$180 $99

Available for 12 weeks

Reclaim your birthright.

Primal Vinyasa Yoga is transformational functional movement training rooted in genuine self-inquiry. This practice is for teachers and students of movement-based yoga who are experiencing physical pain, discomfort, awkwardness, disconnect, or boredom when moving or teaching.

These courses will reintroduce you to your own unique intuitive animator – the part of you that knows how to move well, recognizes movement as a celebration of humanness, and is capable of inciting a deep process of healing and renewal. With regularity, these practices will result in joy, competency, strength, increased range of motion, and greater resilience. 

10% saving if you buy the All Course Bundle Package vs. purchasing Single Categories

To see all the lessons included in this bundle, please see the full description below

Sale!

Fundamentals Course

$39 $25

This buys you access to the Fundamentals course.

In this course you will learn to turn habitual movement into movement medicine.

These fundamental practices will make your spine strong, supple, and youthful. During this comprehensive re-orientation to your innate capacity for natural and integrating movement, you’ll retrace the generative movement patterns of your early development, rediscovering sensations, actions and experiences that will remind you of a playful path you once knew as a child. Herein lies the essential path of your unique evolutionary progress.

With this course you will have temporary access to these lessons:

  • 3 Dimensional Breath/Directional Breath
  • Spinal Mapping
  • Axial Extension
  • Half Primal Spinal
  • Half Primal Squat
  • Kneel to Heal
  • Squat Dog
  • Squats
  • Squat to Kneel
  • Dive and Rise
  • Primal Rocks

 

Sale!

Contralateral Course

$39 $25

This buys you access to the Contralateral course.

In this course you will learn to turn habitual movement into movement medicine.

This course builds confidence, coordination, self-assuredness, and grants you access to the essential neurological pathways that are responsible for determining, among other things, the way you move. Learn the precise location of your potential for self-development and from there, reach out of your rut. In this course, all bodies and minds will be shown a way forward on the path of physical and neurological development. The farther back you are, the farther forward you’ll go. This is where you integrate non-linear, cognitive, cross-body strength, coordination, and power. The kind that can climb a tree, swing a bat, or check your blind spot without tweaking your back. So come on in. Your body is wild and free. Liberate it. This will show you how.

 

With this course you will have temporary access to these lessons:

  • X obliques
  • Pendulum
  • Lunge Ups
  • Blanket Slides
  • Crawling
  • Blanket Swivels
  • Plank Pedals
  • Squat Climbers
  • Roll Overs
Sale!

Sensory Processing Course

$39 $25

This buys you access to the Sensory Processing course.

In this course you will learn to turn habitual movement into movement medicine.

This sensory processing practice will rehabilitate and revive your most fundamental instincts. It will deliver you from the doldrums into a perception of yourself and the world that is less abstract and more tangible. It will sharpen your senses and prepare you for the life’s unpredictables. It will leave you with a relaxed alertness, deeper embodiment, and a fresh outlook on the obstacles and possibilities awaiting you post-practice. Through the course, you’ll increase your physical and psychological strength and flexibility. You’ll get outside your standard movement template into new body ‘map.’ Let’s go on an adventure of the senses. 

This will take you beyond the norms of form and perception and awaken you to a more intriguing self within and a more vivid and tactile all around you. 

With this course you will have temporary access to these lessons:

  • Sight Sensory Deprivation (SSD)
  • Apex Tossing
  • Bubble Popping
  • Loaded Warrior flow
  • Lunge Clocks
  • Warrior 1 Clock Locks
  • Chair Block Locks
  • Core Block Lock
  • Go Arounds
  • Starfish
Sale!

Ground Reaction Force Course

$39 $25

This buys your access to the Ground Reaction Force course.

In this course you will learn to turn habitual movement into movement medicine.

There’s a youthful person within you, excited about the possibility of bouncing and skipping playfully through life, in spite of the struggles and responsibilities of adulthood. This course will provide you with joy and energy to be more playful, resulting in increased resiliency and stamina. There’s a part of you that knows how to get stronger from every strain and burden you’ve endured. We’re going to reintroduce you to that part. The part that minimizes damage and repairs damage when it’s done. This course will also help you meet the demands of your life with a greater sense of buoyancy and lightheartedness, no matter how weighty it has become.

With this course you will have temporary access to these lessons:

  • Rocking Lunges
  • Undulating Spinal Map
  • Crane Lifts
  • Scales
  • Functional Flexors
  • Plyo Skips
  • Bolster Handstand
  • Squat Dog > Double Hop
  • Wheel Push Ups
  • Danda Squats
Sale!

Migration Course

$39 $25

This buys you access to the Migration course.

In this course you will learn to turn habitual movement into movement medicine.

This course will renew your relationship to yoga by opening up your options and showing you how to never be constrained or bored in your practice again. It will transform your everyday environment into your own personal play-based practice Space. Time marches on, but it doesn’t have to become an exercise in drudgery. We’ve found an alternative to the mainstream path that leads into a wonderful world of experience and potential. Come take a look!

With this course you will have temporary access to these lessons:

  • Gibbon
  • Gorilla Squats
  • River Rocking
  • Running Lunge
  • Variable Lands
  • Hey Oh’s
  • Donda Cyclones
  • Row the Boat

Individual drills, by category

Each of these drill videos will take you through an essential movement within the Primal Vinyasa framework. To encourage engagement, access expires 6 weeks from purchase. NOTE: Some drills are only accessible from within the category courses.

Full Course Classes

Learn how to apply the drills into sequences that help you tie it all together.

Fundamentals Class

$5

Note: Single classes are only accessible for a 6 week period.

This is the product you buy that gives you access to the single class.

 

Contralateral Class

$5

Note: Single classes are only accessible for a 6 week period.

This is the product you buy that gives you access to the single class.

Live Streaming Classes

Wednesday 4/1, 12pm
Primal Vinyasa Class

$5

Welcome to our online platform, please enjoy this one hour live streaming class led by Annie Adamson.

You will be sent the link to participate for this class once your purchase is complete. Happy practicing from home!