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On The Level – Vinyasa with Todd (1 hr)

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Categories: 1 hour, Functional Vinyasa Practices, Vinyasa,

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Recent Primal Vinyasa Online Classes

  • Lower Back Ease – Primal Therapeutics with Annie (45 min)
  • Yoga For Anxiety – Primal Therapeutics with Annie (45 min)
  • Joint Hydration – Primal Therapeutics with Annie (45 min)
  • Foot and Ankle Rehabilitation – Primal Therapeutics with Annie (45 min)
  • Dream Weaver – Vinyasa with Annie (1hr)

Recent Yoga Union Online Classes

    This category can only be viewed by members.
  • Dream Weaver – Vinyasa with Annie (1hr)
  • Body Mycology – Primal Vinyasa® with Alice (1 hr+)
  • On The Level – Vinyasa with Todd (1 hr)
  • Easy Embodiment – Restorative Yoga with Todd (45 min)
  • Yin and Yang – Flow with Jess (1hr.)

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Considering our upcoming training? Time to make a Considering our upcoming training? Time to make a decision. Time is running out! Only 4 spaces left!!! It's been four years since I've run a training on this level, and it just may be another four before I do it again. We have an incredible group of twenty-one intelligent, professional, passionate, free thinking individuals who have joined so far. Not to mention our remarkable teaching team. I have hand picked this special group, and I'd like YOU to consider being a part of it. Apply today. This is your last chance to join these brave souls with a burning desire to help heal through a holistic lens. Meaningful work awaits you as a holistic therapist. To get more info or to apply, visit my website. #primalvinyasa #holistichealth #herbalism #healnaturally #natureheals #movementmedicine #movemeisyourbirthright Amazing and talented art created by @simplelifehappylife
Keep scrolling if you DON’T want a stronger core Keep scrolling if you DON’T want a stronger core. Our cultural obsession with a good strong mid section may reflect something deeper than the mere superficiality we’ve been sold. Maybe there’s a link between our ab attraction and the fact that 65 million American’s report a recent episode of back pain (Georgetown edu). Most of you will recognize there is in fact a corresponding relationship between the strength of your abdomen and the health of your back. What most of you don’t know however, is HOW to strengthen your core effectively and without hurting yourself. My upcoming Primal Core workshop will provide you with this insight. Join me live online, 2/27 at 9am PST. Free for Primal Vinyasa subscribers. $45 for non-subscribers. Registration link in bio.
How to strengthen your core. Most of us have been How to strengthen your core. Most of us have been conditioned to believe that the only way to achieve a healthy mid section is to give up food and dedicate all free time to crunches at the gym. Fortunately, that's not the case. I'm going to show you how to work intelligently to strengthen your core. You'll learn the all too common mistakes people make in their movement training, so you'll be able to avoid the frustration of putting in a lot of work and getting little or no positive results. You'll come away knowing how to enjoying maximum results with minimal effort. How is it possible? Spoiler alert: it's about the way you breath. A healthy, functioning core has more to do with inter-abdominal pressure (IAP) than aesthetics. Don't know what that is? As a mover, you'll definitely want to learn. But it's not a problem. You're going to learn. I'll teach you what a functional core routine looks and feels like. So if you choose to do targeted exercises in the future, you'll know which to do and how to do them effectively. But even if you never do another crunch in your life, you'll learn how to anchor all your movement from your center, where your stability resides. I'll teach you how to sense and use inter abdominal pressure for strength and power; to ensure you don't tweak your back doing what you need to do or enjoying the activities you love. I'll even teach you how to stretch from your center, so your yoga practice feels more thorough and holistic. This workshop will literally improve how you do everything. No kidding! Primal Core (pt. 2) 2/27 9am - 10:45 PDT Free for subscribers. Available for purchase. Link in bio. #corestrength #play #movement #joyofmovement #functionalmovement #abdominals #sixpackabs #interabdominalpressure
💎Only 5 spots left 💎 . Are you ready to step 💎Only 5 spots left 💎 . Are you ready to step into a meaningful career path? Do you want to learn more about true folk healing? Do you want the confidence to help your students and clients have a holistic approach to their healing journey? Well this is the training for you. 💡 . Click the link in the bio to apply. ✌🏼 . #comeon #yogatherapytraining #yogatherapy #herbalmedicine #holistichealth #herb #herbalmagic
🌱Primal Therapeutics and Applied Herbalism 🌱 🌱Primal Therapeutics and Applied Herbalism 🌱 . As a teacher and therapist, you will learn to empower your clients through an understanding that we are born to move, change, grow, and heal. We are capable of far more than we know. It's through awareness and cooperation with these natural capabilities that healing is not only possible but inevitable. WHO IS THIS TRAINING FOR? This is for teachers, coaches, health-care professionals, dedicated 'helpers,' and other professionally-minded individuals who understand that movement is a gift for everyone. Brave souls with a desire to help and to heal through a holistic lens. Those pursuing work that's rooted in the time-tested science of human development. Those oriented toward de-patterning inefficient programing to effectively celebrate the human soul through the body. ​ Those who are committed to life as a healing journey and to treating others as unique facets of humankind's potential to heal. #heal #yogatherapy #primal #herbalmedicine #herbalife #yoga #yogatherapeutics #holistichealing Link in bio Video credit @radlychadly
Are you ready to take your teaching and career to Are you ready to take your teaching and career to the next level? . All these transformative tools will be delivered through the philosophical understanding that we are innately endowed with healing capacities and that no authority figure, no matter how credentialed, can successfully stand-in as leader on the healing journey of an individual. Check out what we are offering: ​ Addressing common ailments & injuries (acute and chronic) Anatomy, biomechanics, and yoga alignment Using props Understanding fascia and its relationship to movement The science of pain Pelvic floor evaluation techniques Allopathic vs holistic approaches to yoga therapy & herbal medicine The role of trauma and trauma-informed care The wisdom of the elements Comprehensive intake skills Assessments of posture and movement Constitutional assessment Tongue evaluation Pulse evaluation Understanding and supporting mental & emotional health 5 Categories of Primal Vinyasa® therapeutic application Laws of touch and scope of practice Therapeutic assists Hands-on and verbal assist techniques Active vs. passive stretching Strength-based programs Yoga therapy sequencing strategies Case studies The ethics of working with private clients, small groups and public classes Working with specialized populations (children, teens, elders, disabled...) Breath and pranayama Ritual and ceremony Applications of Ayurveda, Chinese medicine, and western herbalism Top 20 materia medica for pain, injury and nervous system Topical herbal applications Gua Sha Dry cupping therapy Abhyanga and Kinesiology taping Applying poultices & compresses Herbal actions and energetics Making medical grade oil and pain salves Application of constitutions The business of Primal Therapeutics Applied herbalism & herbal first aid ​ and so much more ✌🏼 #yogatherapy #onlinetrainung #herbalism Link in bio to apply
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