Skip to content
Online LibraryMy Account
Login
Cart0

View CartCheckout

  • No products in the cart.

Subtotal: $0

View CartCheckout

Search:
Search
Primal Vinyasa Yoga
Online Resources
Primal Vinyasa YogaPrimal Vinyasa Yoga
Book an Appointment
Mail page opens in new windowInstagram page opens in new windowYouTube page opens in new window
  • Home
  • ONLINE CLASSES & LESSONS
    • Live Streaming Classes
    • Purchase Access
      • Fundamentals
      • Contralateral
      • Sensory Processing
      • Ground Reaction Force
      • Migration
    • My Account
    • Online Library
      • Drills
      • Live Classes
      • On-Demand
      • Yoga Union On-Demand
      • Primal Therapeutics
      • Primal Medicine
      • Workshops
    • FAQ
  • Primal Medicine
  • PRIMAL VINYASA™
    • About
    • Annie Adamson
    • Story
    • Certified Teachers
    • Skills & Components
  • LEARN & EXPERIENCE
    • Therapeutics
    • Mentorship
    • Trainings & Workshops
    • Yoga International
    • Grokker
  • CONTACT
    • Yoga Union
    • Prema Health
    • Community Resources
  • BLOG
  • Home
  • ONLINE CLASSES & LESSONS
    • Live Streaming Classes
    • Purchase Access
      • Fundamentals
      • Contralateral
      • Sensory Processing
      • Ground Reaction Force
      • Migration
    • My Account
    • Online Library
      • Drills
      • Live Classes
      • On-Demand
      • Yoga Union On-Demand
      • Primal Therapeutics
      • Primal Medicine
      • Workshops
    • FAQ
  • Primal Medicine
  • PRIMAL VINYASA™
    • About
    • Annie Adamson
    • Story
    • Certified Teachers
    • Skills & Components
  • LEARN & EXPERIENCE
    • Therapeutics
    • Mentorship
    • Trainings & Workshops
    • Yoga International
    • Grokker
  • CONTACT
    • Yoga Union
    • Prema Health
    • Community Resources
  • BLOG

Practice As Refuge

To access this content, you must purchase Yoga Union Online Subscription – All-Access, Yoga Union Online Subscription – Basic, Primal Vinyasa Holiday Special, New Year's Special - Yoga Union Annual Membership – 1 Year, Primal Vinyasa Subscription – Basic or Primal Vinyasa Subscription – All-Access. If you're already a member of one of these plans, please log in
Categories: 1 hour, Functional Vinyasa Practices, On-Demand,

Subscriber Content

Would you like access to a wider variety of content. Our monthly subscription gives you full access to our ever expanding library. It's a great value. Check it out now..

If you're already a member, make sure to login first before trying to view content.

Recently Published Classes

  • Tonglen Tibetan Buddhist Meditation with Todd (30min.)
  • Intro to Foundations of Yoga with Star (1min.)
  • Supported FLOW – Flow with Jess (1hr)
  • Boundaries – Primal Vinyasa with Jess (1hr)
  • Primal “Burpie” – Primal Vinyasa with Annie (1hr)

Feedback?

Send us a quick message using the form below
  • We're sorry to hear that. Help us fix this by answering a few questions:
  • This field is for validation purposes and should be left unchanged.

Follow us on Instagram

Are you training different angles and vectors of m Are you training different angles and vectors of motion? 
Our body is three-dimensional and multi-planar so it doesn't make sense to just train in straight lines. If you are experiencing pain in your movement practice most likely it is from too much repetitive motion like straight chaturanga or planks done the same way every time.  Here's a clip from one of our online classes. Give it a try and let me know in the comments below how it feels to move in these different angles. ✌🏼  #primalmovement #plankworkout #plankvariation #corestrength #holistic #primal #movementisyourbirthright
I 🤍 Mexico #tulum #azuliktulum #untilnexttime I 🤍 Mexico  #tulum #azuliktulum #untilnexttime
💪🏽PRIMAL FIT💪🏽 . Don't quit moving dur 💪🏽PRIMAL FIT💪🏽
.
Don't quit moving during the holiday season and make sure to start your new year off right.  Primal Fit is finally available for you!  This training program will help you build usable and functional strength and coordination needed for everyday tasks. This series is designed to be practiced as a whole or in single parts. Primal Fit is rooted in therapeutic rehabilitation. Our intention is help you build a healing strength based practice.  This is part of our skills and drills workshop series that you can purchase for just $15 or it is included in your $25 a month subscription be sure to check out our other teachers super fabulous ,amazing, and top of the line workshops.  "Skills & Drills" focuses on Primal movement, featuring nine of our top certified teachers. Workshops are broken down into 20-30 minute videos in each 3 part series. Each individual series has a specific focus.  Workshops include:  @dinacrosta 
 Progressing with Primal 
@grateful_heart_kids_yoga 
 Primal Kids
@chiyogawellness 
 Pelvic Health 101
@__clairethomas 
 Primal Prenatal
@amanda_awethu_blain 
 Primal Relationship Energetics
@risingtidewellnes 
 Primal for Boarders
 Primal for Desk Workers
@jessica_lafalce 
 Primal Posture
 Primal Balance
@gloria_schwabe 
 Handling the Loads of Life
@alicemayyoga McGuigan 
 Primal for Runners
@annieososweet  Check it out! 
#skillsanddrills #primafit #justmove #movement #fitness #yogafit
❄️Last chance❄️ . Last chance to order Pri ❄️Last chance❄️
.
Last chance to order Primal Medicine products before Christmas. All shipments go out tomorrow. Please add to notes if you would like gift wrap. Also DM of you would like to purchase a special tea or salt blend for your special someone 🎄
#herbalmedicine #ecofriendly #shoplocal #shoplocal #giftsunder20
We are officially official . Primal Vinyasa is h We are officially official  .
Primal Vinyasa is has become an officially registered and trademarked company. It took five long years and a substantial financial investment but we have received our official mark with the U.S Patent & Trademark Office.  Why did we feel it was worthwhile to embark on this long and costly mission? It began with our recognition of the severe lack of efficacy & support, coupled with ideological corruption within Yoga Alliance, a company who postures themselves as a governing body for all yoga schools. We put ten years investment into Yoga Alliance, it became clear to us that we’d received little more than a set of increasingly unreasonable and non-productive standards to adhere to. They offer no legal support to their accredited teachers & schools.  The value of Yoga Alliance accreditation, we came to understand, lies merely in the existence of the legal registration and trademarking of their name. So why not register, trademark, and accredit ourselves?  Needless to say, we’re no longer paying dues to the Yoga Alliance in return for a list of bogus rules and a rubber stamp. We’ve decided to invest instead in our own legal registration and the constellation of our own set of standards.  Now, when people ask if our trainings are RYT certified, I explain what that means and how it works. Yoga alliance owns no monopoly on yoga teachers, schools, or businesses. By registering and trademarking my own company, I can legally create my own standards and a superior model of support for my teachers.  It takes a lot of effort to start a company, create a brand, support a community, and run legit programs. We don’t need middle-men charging small business for their own useless and misguided control. #donewiththat #smallbusiness 
#knowthetruth
⚡️Skills and Drills ⚡️ . Today is the da ⚡️Skills and Drills ⚡️ 
.  Today is the day we're releasing an exciting new video workshop series. "Skills & Drills" focused on Primal movement, featuring nine of our top certified teachers. Workshops are broken down into 20-30 minute videos in each 3 part series. Each individual series has a specific focus.  Workshops include:  @dinacrosta 
 Progressing with Primal 
@grateful_heart_kids_yoga 
 Primal Kids
@chiyogawellness 
 Pelvic Health 101
@__clairethomas 
 Primal Prenatal
@amanda_awethu_blain 
 Primal Relationship Energetics
@risingtidewellnes 
 Primal for Boarders
 Primal for Desk Workers
@jessica_lafalce 
 Primal Posture
 Primal Balance
@gloria_schwabe 
 Handling the Loads of Life
@alicemayyoga McGuigan 
 Primal for Runners
@annieososweet 
 Primal Fit  These awesome additions will be made FREE for Primal Vinyasa® subscribers, and will also be available for purchase for non-subscribers.  Check it out! #linkinbio👆
Primal Vinyasa Logo
LET’S CONNECT​
info@primalvinyasayoga.com

Subscribe to our Newsletter

  • This field is for validation purposes and should be left unchanged.
© 2021 Annie Adamson | Design & Dev by Gray Ayer

My Account

Go to Top

Get a free lesson

Sign up for our newsletter and we'll send you a coupon to get a free drill, a $3 value.
JOIN NOW
close-link