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  • Home
  • ONLINE CLASSES & LESSONS
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Hips, Twists, & Side Crow – Vinyasa with Lauren (1hr)

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Categories: 1 hr, Vinyasa,

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Recent Primal Vinyasa Online Classes

  • Proning – Fundamentals with Annie (6 min)
  • Half Primal Stands – Fundamentals with Annie (10 min)
  • Shoulder & Hip Joints Mapping – Primal Therapeutics with Annie (10 min)
  • What Matters Most – Meditation with Todd (30 min)
  • 10 min movement break – With Annie Adamson (10 min)

Recent Yoga Union Online Classes

    This category can only be viewed by members.
  • Speak Your Truth – Flow with Jess (1hr)
  • What Matters Most – Meditation with Todd (30 min)
  • 10 min movement break – With Annie Adamson (10 min)
  • Balance – Flow with Jess (1hr)
  • Dream Weaver – Vinyasa with Annie (1hr)

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Old Man's Beard This was the first plant that awa Old Man's Beard This was the first plant that awakened me to the plant path. When I was a young girl my sister Monika @mo_wood0117 (who is an avid plant lover and Steward of the forest service) taught me about this plants magic. It was the first time I understood medicine literally grows on trees. Tillandsia usneoides otherwise knows as : Air-plant Grandfather's Whiskers Graybeard Long Moss Old Man's Beard Spanish Moss or Wool Crepe is truly an amazing plant. Spanish moss is an 'air plant' in the bromeliad family.  It is noted for its weeping silver leaves that dangle down from old or dead trees. Traditionally the fibers were woven into a coarse cloth that was used for bedding, floor mats and blankets. The fibers could be twisted into cordage that was used as rope. "Native American tribes used T. usneoides for livestock feed, as a binding agent in clay bricks and plaster, and for kindling. Women wove the fibre into the fabric of their dresses. It was used in medicine for a range of purposes, and has many uses in contemporary herbal medicine in Latin America. For example, preparations of the plant are used on haemorrhoids, abscesses and tumours, and are taken orally for heart, liver and lung ailments. Research has shown that T. usneoides has antiviral, anti-inflammatory, and analgesic activities, among others, that may support its use in herbal remedies." (Source: Kew Gardens) This is a picture of the most incredible forest filled with these beautiful plants high on the mountains of San Jose Pacifico in Oaxaca. #oldmansbeard #plantmedicine #herbalmedicine #primalmedicine #airplants
🌼 Blossom into Spring 🌼 Your invited to a F 🌼 Blossom into Spring 🌼 Your invited to a Free community class on Easter Sunday🥚 9am pst. Tag your friends who you would like to personally invite. . Link in bio . #freeyoga #easteryoga #primalvinyasa #spring #roottorise #blossom Photo @nataliegildersleeve
💎 Prayers are answered 💎 Today I exhale. Af 💎 Prayers are answered 💎 Today I exhale. After a long challenging couple of years, today I feel like I can celebrate and rejoice in the feeling of my prayers being answered. It may seem like a small moment to celebrate, but for me it feels magnificent. My dream of running a training with my whole self and my passion for all things wild and primal have finally come to fruition. 🌱 My upcoming Primal Vinyasa and Applied Herbalism Training is FULL, and not only is it FULL, it's filled with the most incredible humans I could ever dream up. Every single being that is joining me in this journey ahead is truly magical🦄 . Putting yourself out there and launching your passion can seem scary and overwhelming, but if you continue to nurture the loving relationships around you, and surround yourself with a supportive team, your dreams ARE possible. I want to remind you if you are holding back, please believe in your self, your work, and your worth. No one can do it for you. If I can do this, so can you!!! I'm so grateful for my incredible tream you are truly gold! @gloria_schwabe @simplelifehappylife @kellyniewellness @sacredmover @grayayer @risingtidewellness_ 🙏🏼 LETS DO THIS! . . . #full #gratitude #plantpath #herbalism #26people #yogatherapy #primaltherapeutics . Photo @nataliegildersleeve
🌲Lakeside Yoga Retreat 🌲 Sandpoint ID Thurs 🌲Lakeside Yoga Retreat 🌲 Sandpoint ID Thursday 8/26 – Sunday 8/29 In person, on-site movement retreat for folks who want to get outside and play in the spirit of humanness and connection with nature. Daily yoga/movement, and meditation practices. Swimming, hiking, fishing, boating, paddle boarding, lawn games, free time to play and enjoy togetherness in this beautiful mountain lake location. Family friendly environment (kids welcome). Accommodations are camp-style, so bring a tent if you prefer a serene natural sleeping environment, or sleep in your vehicle in the parking lot if you prefer. Coffee and light breakfast, lunch, & dinner will be provided. If you’re a big breakfast eater, or are accustomed to eating frequently throughout the day, you may want to bring your own breakfast and snacks to supplement. Sample Schedule: 7:30am – sunrise meditation 8am – coffee/tea pre-breakfast 11am – yoga/movement 1:00 – lunch (mid day free play) 4pm – workshops (topics TBA) 7pm – dinner Sample menu: Breakfast – coffee, tea, fruit, toast Lunch – tacos & salad Dinner – Chile with cornbread * vegetarian/vegan options will be provided upon request Covid Protocols: We will be following Idaho state standards for safety. Everyone is welcome to meet or exceed the state standards for themselves, if they choose. No additional protocols will be enforced. Led by: @annieososweet + @sacredmover Sign up with link in bio
🌵The desert calls to my soul🌵 Growing up in 🌵The desert calls to my soul🌵 Growing up in St. George Utah, was a magical place to run and play with my 5 siblings. We were always out on the land exploring the wild open spaces. When I am in the desert I feel a kind of relaxing that is hard to describe. It's like my bones settle and my inner child sings again. What kind of landscape calls to you? Photos by @nataliegildersleeve #superstitionmountains
Down to the last spot for our upcoming Primal Ther Down to the last spot for our upcoming Primal Therapeutics & Applied Herbalism training! I am so excited about the incredible group of 24 students and over 10 teachers who have assembled to explore the healing power of yoga, injury prevention & rehabilitation, mental & emotional health, combined with the skillful application of herbs. There is so much healing to be done in the world right now. Nobody is complete in the process. We all need to be experiencing the medicine right now. Thankfully, there are ways of healing others that actually help heal ourselves in the process. Those are the ways we will be exploring in this training. There’s just one spot left. Could it be for you? 📷 @nataliegildersleeve #sage #clearing #getready #lastspot #yogatraining #primaltherapeutics #herbalism #therapeutics #yogatherapeutics
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