Dive deeper into your understanding and enjoyment of healthy movement.

Below you’ll find detailed information that will absolutely revolutionize your body awareness, coordination, strength, mobility, and competence in movement. The information I share here is the synthesis of my studies, my movement practices, and my twenty years working clinically with private clients. I am so excited to share these insights with you, so that you too can develop your knowledge and appreciation for your wonderful and amazing body!

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  • 1 hour
  • 1 hour +
  • Primal Rehab
  • Skills & Drills