Yoga Union On-Demand

Wrist Therapy (pt. 1) with Annie Adamson (15 min)

Heart Forward – Flow with Jess (1hr.)

Be Like Water – Flow with Jess (1hr.)

Awakening Vitality – Hatha for Digestion with Sasha (1hr+)

Solar Plexus – Unity Flow with Jess (1hr)

Go with the Flow – Flow with Jess (1hr)

Get Curious – Flow with Jess (45 min.)

Firelight – Primal Vinyasa with Alice McGuigan (45 minutes)

Slow Down – Flow with Jess (1hr)

Shed and Let Go – Flow with Jess (1hr)

Funky Flow – Flow with Jess (1hr)

Earth Flow – Vinyasa with Shiva Rea (20 min)

Foundations of Yoga with Star – Part 1 (15min.)

Every Day is Earth Day – Flow with Jess (1hr)

Foundations Of Yoga with Star – Part 2 (15 min.)

Inner Luminosity – Unity Flow with Sasha (1hr)

Foundations Of Yoga with Star – Part 3 (20 min.)

Don’t Pinch The Peacock – Vinyasa with Todd (1hr)

Boundaries That Liberate – Primal Vinyasa with Alice (1hr)

Alignment Focused – Hatha with Todd (1hr)

Bridging The Gap To Happiness – Meditation with Todd (30min)

A Lot Off My Mind – Meditation with Todd (30min)

Space For Grace – Vinyasa with Todd (1hr)

Supported FLOW – Flow with Jess (1hr)

You Are the Web – Flow with Jess (1hr)

Noverwhealming – Vinyasa with Todd (1hr)

Excess and Deficiency – Vinyasa with Annie

Unwind + Unravel & Twists – Unity Flow with Anna (1hr+)

You Are Coregous – Core focused Vinyasa with Annie (1hr)

Saltwater Spine – Primal Vinyasa with Alice (1hr)

Movement Break with Annie (10 min)

The Vector – Primal Vinyasa with Annie (1hr)

Go With The Flow – Flow with Jess (1hr)

Hello Hips & Hamstrings – Vinyasa with Delia (1hr)

Sense Your Hips & Spine – Vinyasa with Delia (1hr)

Wake With Intention – Vinyasa with Delia (1hr)

Warm Restoration – Unity Flow with Jess (1hr)

You Are Safe – Flow with Jess (1hr)

Fascial Architecture – Primal Vinyasa with Annie (1hr)

Hydrate Your Fascia – Movement Break with Annie (10 min)

Hip Yoga – Vinyasa with Todd (1hr)

Balance – Flow with Jess (1hr)

Yin and Yang – Flow with Jess (1hr.)

Speak Your Truth – Flow with Jess (1hr)

What Matters Most – Meditation with Todd (30 min)

Intro to Foundations of Yoga with Star (1min.)

Easy Embodiment – Restorative Yoga with Todd (45 min)

On The Level – Vinyasa with Todd (1 hr)

Body Mycology – Primal Vinyasa® with Alice (1 hr+)

Homecoming – Unity Flow with Jess (1hr)

Dream Weaver – Vinyasa with Annie (1hr)

Variability Creates Change – Primal Vinyasa with Annie (1hr)

Know Thy Self – Vinyasa with Todd (1 hr)

Lymphatic Movement – Unity Flow with Gloria (1hr)

Transitions – Flow with Jess (1hr)

Mother’s Day – Unity Flow with Jess (1hr)

Tonglen Tibetan Buddhist Meditation with Todd (30min.)

Hip Yoga – Vinyasa with Todd (1hr)

Shoulder Therapeutics – Primal Therapeutics with Annie (45 min)

Space For Grace – Vinyasa with Todd (1hr)

Shoulder Spotlight – Therapeutics with Kate B. (20 min.)

Side Body Love – Therapeutics with Annie (45min)

Honoring Love – Flow with Jess (1hr)

Move with Joy – Flow with Jess (1hr)

Scorpio Season – Hatha with Mary (1hr+)

Ground & Center – Flow with Jess (1hr)

Intro to Contralateral – Primal Vinyasa® with Annie (1hr)

Intro to Fundamentals – Primal Vinyasa® with Annie (1hr)

Utthita Hasta Padangusthasana – Unity Flow with Anna (1hr+)

Push and Pull – Primal Vinyasa® with Annie (1hr)

Hip Mobility and Migration – Primal Vinyasa® with Dina (1hr)

Plyometrics (GRF) – Primal Vinyasa with Annie (1hr)

Challenge Your Self Care – Vinyasa with Annie (1hr)

Full-Spectrum Shoulders – Flow with Anna (1hr.)

Primal Vinyasa with Annie (1hr)

Drop In – Unity Flow with Todd (1hr+)

Hips, Twists, & Side Crow – Vinyasa with Lauren (1hr)

Centering & Cyclones – Flow with Erin (1hr)

Anchoring in Neutrality – Flow with Erin (1hr)

Astavakrasana (hips + twists) – Flow with Anna (1hr)

Movement is Medicine – Therapeutics with Annie (45min)

Isolation & Integration – Flow with Erin (1hr)

Wind & Fire – Flow with Erin (1hr)

Balance Practice – Vinyasa with Todd (1hr)

Recruit Your Glutes – Vinyasa with Annie (1hr)

Foundations & Fluidity – Core with Erin (1hr)

Inner Body Bright – Primal Vinyasa® Inspired with Annie (1hr+)

Move Your Lymph – Primal Vinyasa Inspired with Annie (1hr+)

Gomukasana Class – Vinyasa with Annie (1hr)

Ganesha Flow – Vinyasa with Mary (1hr)

Middle Way – Vinyasa with Todd (1hr)

Purnatva – Vinyasa with Annie (1hr)

Brigid’s Cross Flow – Vinyasa with Annie (1hr+)

Fundamentals – Primal Vinyasa® with Annie (20min)

Sacred Alchemy – Vinyasa with Annie (1hr+)

Breath Centered Movement – Vinyasa with Todd (1hr+)

Loving Kindness – Meditation with Todd (30min)

Learning Levity – Vinyasa with Todd (1hr+)

Revitalize Yourself with Todd Vogt

Revitalize Yourself – Vinyasa with Todd (1hr+)

Mother’s Day At Fern Farm – Vinyasa with Annie (1hr+)

Sitting in Your Center – Meditation with Todd (30min)

Bless The Suffering – Meditation with Todd (30min)

Welcome Class – Primal Vinyasa® with Annie (30min)

Atlanto Occipital Joint – Primal Vinyasa® (1hr+)

April 2nd 2020 – Flow with Anna (1hr+)

March 15, 2020 In Studio – Unity Flow with Anna (1hr+)

Core (In Studio) – Core Yoga with Todd (1hr)

Stability and Mobility are Equals

Prana and Apana Vayu

Crane Pose Practice with Todd Vogt

Movement is Your Birthright – Primal Vinyasa® with Annie (1hr)

Centering In Uncertainty – Vinyasa with Annie (1hr+)

Tapas with Kelly Nie

Core Foundations and Fluidity with Erin Seamons

Mobilize The Lymphatic System

All 5 Categories Full Practice – Primal Vinyasa® with Annie (1hr)

Gomukasana Class

Inner Body Bright- Sura Rashmi

Take Refuge In Your Practice – Vinyasa with Annie (1hr+)

Sensory Processing (In Studio) – Primal Vinyasa® with Annie (1hr)

Nature Is Medicine – Vinyasa with Annie (1hr)

Variable Lands (In Studio) – Primal Vinyasa® with Annie (1hr)

Inner Boundaries – Primal Vinyasa® with Annie (1hr)

Primal Vinyasa Inspired Class – Sacred Alchemy

Fundamentals Class

Contralateral Class

Sensory Processing Class

Ground Reaction Force Class

Migration Class