Breathe, Rock, & Squat

Has it been too long since you moved for anything other than accomplishing tasks? Are you bored with your movement practice and looking for a new approach? Are you avoiding pain by limiting your range of motion or scope of experience? Could you use to be re-introduced to your strong, able, centered self? If any of these concerns resonate for you, or if you’re simply feeling less than comfortable and capable moving your body, then this course is for you.

Deep inside you, down in the intricate dimensions of your mind-body matrix, is untapped potential for natural movement that is competent and comfortable. We’re going to take you to that place! The roots of healthy movement originate from our breath, which is the connecting bridge between the body and the mind. In this course, you’ll experience your breath as a powerful initiator of all your movements, from the simple to the complex. You’ll dismantle any dysfunctional patterns of respiration you may have adopted, so you can discover the gracious power of natural breathing.

The energy and inspiration gleaned from this foundational work will reconnect you with a level of attunement to your body you may have only experienced as a child. You’ll learn how to transform stress that accumulates in your head and neck by moving energy into your body’s strongest, most capable center – your core. In so doing, you’ll let go of constricting movements that cause you pain and weakness, and gain the capacity for a new range of healthy movements that bring you joy and strength.

You’ll learn to turn movement poison into movement medicine.

These fundamental practices will make your spine strong, supple, and youthful. During this comprehensive re-orientation to your innate capacity for natural and integrating movement, you’ll retrace the generative movement patterns of your early development, rediscovering sensations, actions and experiences that will remind you of a playful path you once knew as a child.

Herein lies the essential path of your unique evolutionary progress.

Showing all 11 results

Axial Extension Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Axial Extension Regressions and Progressions.

Half Primal Spinal Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Half Primal Spinal Regressions and Progressions.

Half Primal Squat Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Half Primal Squat Regressions and Progressions.

Dive and Rise Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Dive and Rise Regressions and Progressions.

Kneel to Heal Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Kneel to Heal Regressions and Progressions.

Squat to Kneel Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Squat to Kneel Regressions and Progressions.

Squat Dog Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Squat Dog Regressions and Progressions.

Spinal Mapping Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Spinal Mapping Regressions and Progressions.

Primal Rocks Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Primal Rocks Regressions and Progressions.

Squats Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Sale!

All Courses Bundle

$999 $799

Available permanently!

Reclaim your birthright.

Primal Vinyasa Yoga is transformational functional movement training rooted in genuine self-inquiry. This practice is for teachers and students of movement-based yoga who are experiencing physical pain, discomfort, awkwardness, disconnect, or boredom when moving or teaching.

These courses will reintroduce you to your own unique intuitive animator – the part of you that knows how to move well, recognizes movement as a celebration of humanness, and is capable of inciting a deep process of healing and renewal. With regularity, these practices will result in joy, competency, strength, increased range of motion, and greater resilience. 

10% saving if you buy the All Course Bundle Package vs. purchasing Single Categories

To see all the lessons included in this bundle, please see the full description below