Compress, Expand, & Rebound

Do you tend to feel bound, stiff, or achy? Have you had to stop medium to low impact activities, like jumping or running, due to joint pain? Do your feet rarely leave the earth anymore? Are you slow or uncomfortable getting up and down off the floor? Has your movement become overly cautious? Does your heart long to skip, but you can’t trust yourself for the fear of falling? Do you long to feel the youthful bounce in your step again?

If your response was a resounding yes to any of these questions, then this course is for you! Since Newton’s discovery, we know that every action has an equal and opposite reaction. The laws of physics apply to all of life, including our bodies. When we were young, we knew how to transfer energy smoothly from one movement into the next. We could bound and skip with ease—and we could just as easily fall and roll out, unscathed, when we needed to. If we age out of this ability, our movements become internally absorbed like a head-on collision in the body—and when we fall we can’t get up.

Are you effectively transferring the gravitational loads, energetic forces and momentum of your movement? Or are you limiting, contracting, and stressing your body unnecessarily when you move?

In this course, you’ll learn how to transfer energy fluidly from one action to the next, so you can move with greater ease, versatility and freedom. You’ll learn how to effectively articulate your joints in order to spring safely into action with little to no fuss. We’ll tune you into your body’s internal facia structure, the connective tissue between all your body parts and systems. We like to think of it as your ‘springy’ self—the aspect of your body that is literally engineered to bounce back again and again. With awareness of your fascia, you’ll explore complementary motions—such as push and pull, expand and contract, squat and stand—and feel the magic of your enlivened body.

We’ll lead you through playful movements, like shaking, skipping, hopping, and bouncing. Even if you haven’t done these activities since you were a kid, you’ll soon be enjoying them again, pain free and in full remembrance of the simple joy they bring. We’ll help you discover where you’re losing energy due to excess effort or undue strain, and learn to free up abundant stores of kinetic energy—which you’ll be able to use to do the activities you love.

There’s a youthful person within you, excited about the possibility of bouncing and skipping playfully through life, in spite of the struggles and responsibilities of adulthood. This practice will provide you with joy and energy to be more playful, resulting in increased resiliency and stamina. There’s a part of you that knows how to get stronger from every strain and burden you’ve endured. We’re going to reintroduce you to that part. The part that minimizes damage and repairs damage when it’s done. This course will also help you meet the demands of your life with a greater sense of buoyancy and lightheartedness, no matter how weighty it has
become.

Take a step back to your youthful self by jumping in now!

Showing all 11 results

Bolster Handstands Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Bolster Handstands Regressions and Progressions.

Crane Lifts Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Crane Lifts Regressions and Progressions.

Functional Flexors Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Functional Flexors Regressions and Progressions.

Plyo Skips Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Plyo Skips Regressions and Progressions.

Danda Squats Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Danda Squats Regressions and Progressions.

Rocking Lunges Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Rocking Lunges Regressions and Progressions.

Undulating Spinal Map Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Undulating Spinal Map Regressions and Progressions.

Scales Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Scales Regressions and Progressions.

Wheel Push-Ups Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Wheel Push-Ups Regressions and Progressions.

Squat Dog to Double Hop Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Squat Dog to Double Hop Regressions and Progressions.

Sale!

All Courses Bundle

$999 $799

Available permanently!

Reclaim your birthright.

Primal Vinyasa Yoga is transformational functional movement training rooted in genuine self-inquiry. This practice is for teachers and students of movement-based yoga who are experiencing physical pain, discomfort, awkwardness, disconnect, or boredom when moving or teaching.

These courses will reintroduce you to your own unique intuitive animator – the part of you that knows how to move well, recognizes movement as a celebration of humanness, and is capable of inciting a deep process of healing and renewal. With regularity, these practices will result in joy, competency, strength, increased range of motion, and greater resilience. 

10% saving if you buy the All Course Bundle Package vs. purchasing Single Categories

To see all the lessons included in this bundle, please see the full description below