Sense & Explore

If you ever feel detached from your body or your environment. If you’re prone to spells of dizziness, distraction, & overwhelm. If boundaries appear dull and unclear. If your mind gets fuzzy when you’re being challenged physically or mentally. If you crave more cognitive certainty, physically alertness, and aliveness. If you want to be better prepared to manage the obstacles before you, while staying grounded and present. This course is for you.

Each of us is endowed with senses that are deeper, yet no less critical than the standard five model (sight, hearing, smell, taste, & touch). Our extra senses are often referred to as “extrasensory perception.” Most fundamentally, they enable us to know our location and position in space. When they’re online, we feel a deeper connection to our bodies. But like all of our senses, our proprioceptive and vestibular senses fade, unless they are appropriately challenged.

Imagine what would happen to your sight without exposure to light. Or your hearing without sound. In the same way that a casted muscle is weakened from lack of use, lack of sensory stimulation also results in an atrophy of the sensory systems. If we want to stay present, we have to keep our senses strong. Are your extra senses being presented with appropriate challenges so they can stay sharp?

In this course, you’ll learn to harmonize your relationship with your body and your body’s relationship with the environment. You’ll calibrate the instrument you use in order to recognize where you’re body is in space. You’ll learn to better recognize your own personal boundaries and limitations, and approach them greater sensitivity and skill. After we’ve brought you to your own perceived ‘edge,’ we’ll show you how to push back that perceived boundary and venture beyond it into expanded potentials.

This sensory processing practice will rehabilitate and revive your most fundamental instincts. It will deliver you from the doldrums into a perception of yourself and the world that is less abstract and more tangible. It will sharpen your senses and prepare you for the life’s unpredictables. It will leave you with a relaxed alertness, deeper embodiment, and a fresh outlook on the obstacles and possibilities awaiting you post-practice. Through the course, you’ll increase your physical and psychological strength and flexibility. You’ll get outside your standard movement template into new body ‘map.’ Let’s go on an adventure of the senses. This will take you beyond the norms of form and perception and awaken you to a more intriguing self within and a more vivid and tactile all around you.

Showing all 11 results

Bubble Popping Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Bubble Popping Regressions and Progressions.

 

Warrior One Block Locks Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Warrior 1 Block Locks Regressions and Progressions.

 

Chair Block Locks Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Chair Block Locks Regressions and Progressions.

 

Core Block Locks Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Core Block Locks Regressions and Progressions.

 

Apex Toss Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Apex Toss Regressions and Progressions.

 

Starfish Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Starfish Regressions and Progressions.

 

Lunge Clocks Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Lunge Clocks Regressions and Progressions.

 

Loaded Warrior Access Lesson

$3

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Loaded Warrior Regressions and Progressions.

 

Go Arounds Access Lesson

Note: Single drills are only accessible for a 6 week period.

This is the product you buy that gives you access to the single drill.

Go Arounds Regressions and Progressions.

Sale!

All Courses Bundle

$999 $799

Available permanently!

Reclaim your birthright.

Primal Vinyasa Yoga is transformational functional movement training rooted in genuine self-inquiry. This practice is for teachers and students of movement-based yoga who are experiencing physical pain, discomfort, awkwardness, disconnect, or boredom when moving or teaching.

These courses will reintroduce you to your own unique intuitive animator – the part of you that knows how to move well, recognizes movement as a celebration of humanness, and is capable of inciting a deep process of healing and renewal. With regularity, these practices will result in joy, competency, strength, increased range of motion, and greater resilience. 

10% saving if you buy the All Course Bundle Package vs. purchasing Single Categories

To see all the lessons included in this bundle, please see the full description below