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Home
ONLINE CLASSES & LESSONS
Primal Medicine
PRIMAL VINYASA™
LEARN & EXPERIENCE
CONTACT
- Yoga Union
- Community Resources
BLOG

Primal Vinyasa

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Primal Vinyasa Subscription
From: $25 / month

Sale!

Fundamentals Course
$175

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Contralateral Course
$175

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Sensory Processing Course
$175

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Ground Reaction Force Course
$175

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Migration Course
$175

Primal Vinyasa™ Prop Bundle for Online Training

Primal Vinyasa™ Prop Bundle for Online Training

Danda™
$34

Danda™
$34

Apex™
Limited Supply
$75

Apex™
Limited Supply
$75

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Has Primal Vinyasa made positively impacted your l

Has Primal Vinyasa made positively impacted your life? We’re collecting testimonials for our NEW WEBSITE, and we would be grateful to share one from YOU! Please comment below with 1 - 3 sentences that convey your thoughts and feelings for Primal Vinyasa. Your sentiments will go a long way in helping to provide confidence to others will, so that they can connect with this work. Thank you! Annie Adamson
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Photo @nataliegildersleeve
@doyoueven
#cavecreek #primalmovement #primal #primalvinyasa #yogaonline

I'm soaking up this desert medicine. This land ca

I'm soaking up this desert medicine.
This land calls to my soul.
I grew up in St. George Utah running wild with my 5 siblings. I am remembering that wild again. .
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#runwildmychild #desert #childhood #memories #free #desertmedicine #primal #movementisyourbirthright
Photo @nataliegildersleeve
@doyoueven

Now more than ever the children need nature. Take

Now more than ever the children need nature.
Take the devices.
Open the window and let the wind caress their little souls.
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Amazing photo @nataliegildersleeve
#naturemedicine #takethedeviceaway

Why Primal? An inspiring story by @studonivic "I had a heart attack, followed by open heart surgery (yes, the kind where they slice open your breastbone and put you on a heart/lung machine). I remember total blackness in the ICU and underneath that blanket of darkness a primal awareness that I was breathing, and alive. That’s it. I don’t remember the move to a regular room, but do remember waking up with that same awareness, only being in a bed with light around me. I knew I was okay, breathing, and attached to all kinds of “stuff.” The primal kernel within me immediately scoped the surroundings, and employed all of usual five senses. I knew I was safe, the surgery was done, and the next step was to figure out how to get my life back, and better.

One of the first things Annie taught me was how to hinge my hips, how to engage my core, and how to breathe. After surgery I was told I could not use my arms for anything other than holding a book to read or a utensil to eat. Using my upper body for leverage/movement was a “NO.”

The first time I sat up, I mentally thanked Annie for primal! Sitting up the first time heightened all my senses as I felt like a stranger returning to my body and surroundings.

The next day after surgery I was up and walking. Putting my feet on the ground felt wonderful, as did bending my knees and coming into a high squat to assess hip and back mobility and leg strength. Walking was barefoot so I could feel the floor (and ultimately the earth below) was grounding. My hips worked well enough that I did not do the usual “hospital shuffle.

Fast forward to five months after surgery: set a record for functional fitness of 101 percent due to cardiac rehab and primal/yoga practice at home. It was a tedious journey, but a victorious one, that would not have been nevigated nearly as successfully without primal training and movement. Regular yoga movement was an added bonus, but basic primal, movement and awareness is what got me through this journey. Thank you, Annie; I love you." How is primal movement showing up in your life?

🌵The Desert calls 🌵 We're moving to Cave C

🌵The Desert calls 🌵 We're moving to Cave Creek Arizona.
This is a time where many of us are trying to find our "place", a new chapter where our spirits can fully heal. The open space and the healing light of Arizona is where we feel we are being called to. ( more on this later) North Idaho has been amazing and challenging on every level, but we are so grateful for having the refuge of the mountains and lakes that have held us after so much hurt and loss. My beloved friends just know you are never stuck. Find your spirit place and your people, don't give up. ☀️
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#adventuresahead #arizona #cavecreek #westillloveyouidaho #spiritplace

Instagrams Algorithm has been getting really crazy

Instagrams Algorithm has been getting really crazy lately and I know a lot of us are not seeing each other's posts. I want to know if my followers are actually seeing what I put up.
Please comment a YES Instead of hitting the like 👍🏼 if you can see my post to help break this algorithm. #yes #testingthealgorithm

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