Skip to content

Online Library My Account

View Cart Checkout

No products in the cart.

Subtotal: $0

View Cart Checkout

Search:

Primal Vinyasa Yoga

Online Resources

Book an Appointment

Mail page opens in new window Instagram page opens in new window YouTube page opens in new window

Home
ONLINE CLASSES & LESSONS
Primal Medicine
PRIMAL VINYASA™
LEARN & EXPERIENCE
CONTACT
- Yoga Union
- Community Resources
BLOG

Home
ONLINE CLASSES & LESSONS
Primal Medicine
PRIMAL VINYASA™
LEARN & EXPERIENCE
CONTACT
- Yoga Union
- Community Resources
BLOG

Primal Vinyasa

Showing all 9 results

Primal Vinyasa Subscription
From: $25 / month

Sale!

Fundamentals Course
~~$200~~ $175

Sale!

Contralateral Course
~~$200~~ $175

Sale!

Sensory Processing Course
~~$200~~ $175

Sale!

Ground Reaction Force Course
~~$200~~ $175

Sale!

Migration Course
~~$200~~ $175

Primal Vinyasa™ Prop Bundle for Online Training

Primal Vinyasa™ Prop Bundle for Online Training

Danda™
$34

Danda™
$34

Apex™
Limited Supply
$75

Apex™
Limited Supply
$75

Follow us on Instagram

🍑 Primal Fitness 🍑 Primal Fit is rooted in

🍑 Primal Fitness 🍑 Primal Fit is rooted in therapeutic rehabilitation and functional fitness. My intention here is to help you effectively build a healing movement practice that will safely strengthen and tone your body, leading you to levels of fitness that meet and exceed your satisfaction. This series is designed to be practiced as a whole or in single parts. Reshape your body and shift any patterns of pain, disfunction, or weakness. You’ll feel more empowered, motivated, and joyful when your incorporating strength-based moments into your life. So let's move better together! 1- 360 core
Strengthen your core with this anatomically engineered, breath-centered movement.
Practicing this movement will help prevent injury as you work to build the core you’ve always dreamed of: one that anchors you in your movement, coordinates with your breath, and makes you feel great about yourself!
Learn how to use this secret to build strength and mobility throughout your body without sacrificing structural integrity. 2- Legs and Pelvis Experience the power to move from your center of gravity. Unwind excess tension in your pelvis, which tends to result in mechanical movement. Smooth out those edges. Lubricate your joints, so your hips can glide free and easy as you walk, run, dance, play, etc. 3. Posterior Chain Our backs can be a source of strength or a site of constant struggle. This practice will help anyone, including those struggling with back pain, to regain the dependability of their posterior chain (back body) and experience powerful, yet free movement. 4- Shoulders and arms Cultivate a deeper understanding and appreciation of your shoulders. We’ll also tune them up and help them move better. Experience how your shoulder collaborates with your breath and spine for easeful movement and weigh bearing. Strengthen, tone, and deepen your upper body range of motion. Sign up @yoga_international

Today I googled: "Does arnica grow wild in Idaho"

Today I googled: "Does arnica grow wild in Idaho"
"How do you say entrepreneur in Spanish"
Where is the best organic coffee shop in Puerto Escondido"
"can i make nixtamal"
" Puerto Escondido animal rescue"
"Can I grow Angelica in sandpoint Idaho"
"Can you grow mangos in Arizona"
"Can I take a parrot home on the airplane"
"top reggaeton songs 2021" This is a fun thing to do. Look up what you googled today and share below ⬇️ #whatdoyougoogle

What feeds my soul.... Time with my kids and famil

What feeds my soul....
Time with my kids and family
Plants and Nature
Animals especially PERROS
Healing food New skills I am learning....
Twerking 🍑
More plant identification
Running a kick ass online co.
True forgiveness What am I releasing....
Hurt and shame
Anger and blame
What "use to be" What about you my friends? 📥 What feeds your soul? What are new skill are you learning? What are you releasing? Amazing clothing line by @doyoueven Photos @nataliegildersleeve
#soul #perros #twerk #live #feedyoursoul

Does some shit need to shift in your life? The ma

Does some shit need to shift in your life? The manifest world is merely the surface of a deep sea of sound waves underlying it. This power of sound is one we all possess. However, most of us have gotten lost in the static and lost touch with our ability to transmit intentional waves of creation. Energy Alchemy - Activating The Power Of The Drum, Rattle, & Voice. Live online workshop with @nissahoward . May 16, 10:30 - 12:30 PST Learn to use these sacred sound medicines. Clear the static, and tap the universal life-force energy. Receive and send a clear signal into the world, for yourself and others. It’s time for this potent medicine to be activated. It’s time to shift the energy! Tap in now by taping the link in our bio. This is a portion of the knowledge being shared in our Primal Therapeutics and Applied Herbalism training. Open for everyone to enjoy. #nissahoward #sacredsound #energyalchemy #soundhealing #shifttheshit #shifttheenergy #cleartheenergy

Old Man's Beard This was the first plant that awa

Old Man's Beard This was the first plant that awakened me to the plant path. When I was a young girl my sister Monika @mo_wood0117 (who is an avid plant lover and Steward of the forest service) taught me about this plants magic. It was the first time I understood medicine literally grows on trees. Tillandsia usneoides
otherwise knows as : Air-plant Grandfather's Whiskers Graybeard Long Moss Old Man's Beard Spanish Moss or Wool Crepe is truly an amazing plant. Spanish moss is an 'air plant' in the bromeliad family. It is noted for its weeping silver leaves that dangle down from old or dead trees. Traditionally the fibers were woven into a coarse cloth that was used for bedding, floor mats and blankets. The fibers could be twisted into cordage that was used as rope. "Native American tribes used T. usneoides for livestock feed, as a binding agent in clay bricks and plaster, and for kindling. Women wove the fibre into the fabric of their dresses. It was used in medicine for a range of purposes, and has many uses in contemporary herbal medicine in Latin America. For example, preparations of the plant are used on haemorrhoids, abscesses and tumours, and are taken orally for heart, liver and lung ailments. Research has shown that T. usneoides has antiviral, anti-inflammatory, and analgesic activities, among others, that may support its use in herbal remedies."
(Source: Kew Gardens) This is a picture of the most incredible forest filled with these beautiful plants high on the mountains of San Jose Pacifico in Oaxaca. #oldmansbeard #plantmedicine #herbalmedicine #primalmedicine #airplants

🌼 Blossom into Spring 🌼 Your invited to a F

🌼 Blossom into Spring 🌼 Your invited to a Free community class on Easter Sunday🥚 9am pst. Tag your friends who you would like to personally invite.
.
Link in bio
. #freeyoga #easteryoga #primalvinyasa #spring #roottorise #blossom Photo @nataliegildersleeve

LET’S CONNECT

info@primalvinyasayoga.com

Subscribe to our Newsletter

First Name
Email*
Phone
This field is for validation purposes and should be left unchanged.

© 2021 Annie Adamson | Design & Dev by Gray Ayer

Get a free lesson

Sign up for our newsletter and we'll send you a coupon to get a free drill, a $3 value.

Email

JOIN NOW