Sale!

All Courses Bundle

$999 $799

Available permanently!

Reclaim your birthright.

Primal Vinyasa Yoga is transformational functional movement training rooted in genuine self-inquiry. This practice is for teachers and students of movement-based yoga who are experiencing physical pain, discomfort, awkwardness, disconnect, or boredom when moving or teaching.

These courses will reintroduce you to your own unique intuitive animator – the part of you that knows how to move well, recognizes movement as a celebration of humanness, and is capable of inciting a deep process of healing and renewal. With regularity, these practices will result in joy, competency, strength, increased range of motion, and greater resilience. 

10% saving if you buy the All Course Bundle Package vs. purchasing Single Categories

To see all the lessons included in this bundle, please see the full description below

Description

Reclaim your birthright.

Primal Vinyasa Yoga is transformational functional movement training rooted in genuine self-inquiry. This practice is for teachers and students of movement-based yoga who are experiencing physical pain, discomfort, awkwardness, disconnect, or boredom when moving or teaching.

These courses will reintroduce you to your own unique intuitive animator – the part of you that knows how to move well, recognizes movement as a celebration of humanness, and is capable of inciting a deep process of healing and renewal. With regularity, these practices will result in joy, competency, strength, increased range of motion, and greater resilience. 

Beneath your conditioning is a strong, capable mover who recognizes the joys of deep embodiment and authentic self-expression. Your body is natural, resilient, and capable of moving in ways that lead to greater levels of physical and mental ability. You are the only one who can rescue your innate capacity for expanded self-awareness, expression and embodied being. We will help guide you towards these discoveries, but you must know that YOU are the one who can recognize what is sacred in you.

We’ve created a map to help you get to wherever you want to go, beginning from wherever you currently are. By diving into these experiences, you’ll discover strength, mobility, and overall movement competency previously unimagined. If you’re a teacher leading movement classes or helping others one-on-one, you’ll learn skills that will profoundly up-level your teaching prowess, proficiency and artistry. The practices are so influential, your body will automatically recognize and integrate them into everyday activities like sitting, standing, walking, working, and picking things up. This natural integration process will yield immediate and long-lasting results with little to no extra effort. It’s truly an amazing process!

It’s time to ditch the old story of degeneration and get back on an upward spiral of movement. Learn to write a new story for yourself in body language – via enhanced embodied awareness, movement and expression! Discover how to more fully recognize and embrace your authentic self so you can share it with the world. Your body and soul will thank you for accepting the adventure.

See you on the other side!

Available permanently.

All Lessons Included:

Fundamentals Drills

  • 3 Dimensional Breath/Directional Breath
  • Spinal Mapping
  • Axial Extension
  • Half Primal Spinal
  • Half Primal Squat
  • Kneel to Heal
  • Squat Dog
  • Squats
  • Squat to Kneel
  • Dive and Rise
  • Primal Rocks

Contralateral Drills

  • X obliques
  • Pendulum
  • Lunge Ups
  • Blanket Slides
  • Crawling
  • Blanket Swivels
  • Plank Pedals
  • Squat Climbers
  • Roll Overs

Sensory Processing Drills

  • Sight Sensory Deprivation (SSD)
  • Apex Tossing
  • Bubble Popping
  • Loaded Warrior flow
  • Lunge Clocks
  • Warrior 1 Clock Locks
  • Chair Block Locks
  • Core Block Lock
  • Go Arounds
  • Starfish

Ground Reaction Force Drills

  • Rocking Lunges
  • Undulating Spinal Map
  • Crane Lifts
  • Scales
  • Functional Flexors
  • Plyo Skips
  • Bolster Handstand
  • Squat Dog > Double Hop
  • Wheel Push Ups
  • Danda Squats

Migration Drills

  • Gibbon
  • Gorilla Squats
  • River Rocking
  • Running Lunge
  • Variable Lands
  • Hey Oh’s
  • Donda Cyclones
  • Row the Boat

Reviews

There are no reviews yet.

Be the first to review “All Courses Bundle”

Your email address will not be published. Required fields are marked *

Post comment

You may also like…