Half Primal Spinal Access Lesson - Primal Vinyasa Yoga

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Home
ONLINE CLASSES & LESSONS
Primal Medicine
PRIMAL VINYASA™
LEARN & EXPERIENCE
CONTACT
- Yoga Union
- Community Resources
BLOG

Half Primal Spinal Access Lesson

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Can you squat? . Here is one of the many essenti

Can you squat?
. Here is one of the many essential drills I will be covering in the upcoming training. This program will have hundreds of videos you can access any time. If you have been contemplating this training for a while you might want jump on it soon as we only have two spots left ✌️
. Use this video to assess your squat and let me k or in the comments to below what you discover #squat #yogatherapeutics #movement #movementassessment #yogateachertraining

💋 Feeling chapped?💋 . Hydrate and nourish y

💋 Feeling chapped?💋
. Hydrate and nourish your lips, while simultaneously protecting them from the sun. Instead of petrolatum or parabens this natural formula is made from plant based ingredients. It goes on light and silky (no goopy/waxy feeling) and yet it can heal severely chapped or sunburned lips. We could not find a lip balm that was pure and plastic free and that didn’t feel like a waxy mess, so we created our own! we have been formulating this for years, and now we have the perfect lip balm. We’re happy to share it with you. Oh how I love wild Rose. This flower has been esteemed and loved for thousands of years for its visual beauty and mythic presence. During the season when wild rose begins to bloom and the sweet smell fills the air I am reminded of the power of her medicine in my life. My Son and I find our way to open meadows, overgrown old country roads filled with bramble and the dance of wild rose shining her brilliant pink petals. As we gather this medicine we offer songs of gratitude. She also reminds us to be gentle with her as her thorns have a very quick bite. Each year we craft oils and salves and lip balms. The Rose products in our store have been made with so much care and love. Rose enlivens your senses, soothes the heart, and reminds us to have healthy boundaries. Ingredients: Sweet almond oil solar infused with wild country roses + organic bees wax + pure rose essential oil + vitamin e + mica
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#chapstick #lipbalm #naturalbeauty #herbalmedicine #beauty #softlips #wildrose #rose #naturalhealing

Considering our upcoming training? Time to make a

Considering our upcoming training? Time to make a decision. Time is running out! Only 4 spaces left!!! It's been four years since I've run a training on this level, and it just may be another four before I do it again. We have an incredible group of twenty-one intelligent, professional, passionate, free thinking individuals who have joined so far. Not to mention our remarkable teaching team. I have hand picked this special group, and I'd like YOU to consider being a part of it. Apply today. This is your last chance to join these brave souls with a burning desire to help heal through a holistic lens. Meaningful work awaits you as a holistic therapist. To get more info or to apply, visit my website. #primalvinyasa #holistichealth #herbalism #healnaturally #natureheals #movementmedicine #movemeisyourbirthright Amazing and talented art created by @simplelifehappylife

Keep scrolling if you DON’T want a stronger core

Keep scrolling if you DON’T want a stronger core. Our cultural obsession with a good strong mid section may reflect something deeper than the mere superficiality we’ve been sold. Maybe there’s a link between our ab attraction and the fact that 65 million American’s report a recent episode of back pain (Georgetown edu). Most of you will recognize there is in fact a corresponding relationship between the strength of your abdomen and the health of your back. What most of you don’t know however, is HOW to strengthen your core effectively and without hurting yourself. My upcoming Primal Core workshop will provide you with this insight. Join me live online, 2/27 at 9am PST. Free for Primal Vinyasa subscribers. $45 for non-subscribers. Registration link in bio.

How to strengthen your core. Most of us have been

How to strengthen your core. Most of us have been conditioned to believe that the only way to achieve a healthy mid section is to give up food and dedicate all free time to crunches at the gym. Fortunately, that's not the case. I'm going to show you how to work intelligently to strengthen your core. You'll learn the all too common mistakes people make in their movement training, so you'll be able to avoid the frustration of putting in a lot of work and getting little or no positive results. You'll come away knowing how to enjoying maximum results with minimal effort. How is it possible? Spoiler alert: it's about the way you breath. A healthy, functioning core has more to do with inter-abdominal pressure (IAP) than aesthetics. Don't know what that is? As a mover, you'll definitely want to learn. But it's not a problem. You're going to learn. I'll teach you what a functional core routine looks and feels like. So if you choose to do targeted exercises in the future, you'll know which to do and how to do them effectively. But even if you never do another crunch in your life, you'll learn how to anchor all your movement from your center, where your stability resides. I'll teach you how to sense and use inter abdominal pressure for strength and power; to ensure you don't tweak your back doing what you need to do or enjoying the activities you love. I'll even teach you how to stretch from your center, so your yoga practice feels more thorough and holistic. This workshop will literally improve how you do everything.
No kidding! Primal Core (pt. 2)
2/27 9am - 10:45 PDT Free for subscribers. Available for purchase. Link in bio. #corestrength #play #movement #joyofmovement #functionalmovement #abdominals #sixpackabs #interabdominalpressure

💎Only 5 spots left 💎 . Are you ready to step

💎Only 5 spots left 💎
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Are you ready to step into a meaningful career path? Do you want to learn more about true folk healing? Do you want the confidence to help your students and clients have a holistic approach to their healing journey? Well this is the training for you. 💡
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Click the link in the bio to apply. ✌🏼
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#comeon #yogatherapytraining #yogatherapy #herbalmedicine #holistichealth #herb #herbalmagic

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