Half Primal Spinal Access Lesson - Primal Vinyasa Yoga

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ONLINE CLASSES & LESSONS
Primal Medicine
PRIMAL VINYASA™
LEARN & EXPERIENCE
CONTACT
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Half Primal Spinal Access Lesson

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Don’t forget to REGISTER for BEHOLD – A SHOULD

Don’t forget to REGISTER for BEHOLD – A SHOULDER EXPOSE PART 2 SUBSCRIBERS GET FREE ACCESS for this Workshop! Live Streaming - Saturday, September 26th 9am-10:45am Dive more deeply into the girdle of your shoulder and how you can better support, mobilize and free any discomfort and be your own healer. Sign-up link in bio

What do you get with our Primal Vinyasa Subscripti

What do you get with our Primal Vinyasa Subscription? Annie has been hard at work creating content that is specific for you. Primal Vinyasa is for everyone that is seeking to heal themselves. This platform has been developed from years of experience working with clients one-one-one, leading teacher trainings and clinical observation. What you’ll get with our Primal Vinyasa Subscription is like no other offer. Are you looking to revitalize your relationship to yoga or movement? Reclaim your birthright us. Our Primal Vinyasa Subscription allows you to access ALL of our Primal Vinyasa Content in one place. We’ve created a map to help you get to wherever you want to go, beginning from wherever you currently are. By diving into the teachings, you’ll discover strength, mobility, and overall movement competency previously unimagined. If you’re a teacher leading movement classes or helping others one-on-one, you’ll learn skills that will profoundly up-level your teaching prowess, proficiency and artistry. Monthly Subscription Includes:
All Course Bundle
Over 50 individual therapeutic movement lessons that will transform the way you move. – $799 value
On-Demand Classes
A growing library with Therapeutics & Kids Classes included.
Workshops
Access to live and prerecorded workshops and discounts on trainings.
Live Streaming Classes
With Primal Vinyasa founder Annie Adamson and weekly Primal Vinyasa Certified guest. teachers.
Primal Medicine
Access to herbal making tutorials and discounts on workshops and trainings.
Primal Therapeutics
Access to therapeutics lessons and discounts on Therapeutic workshops and trainings. $25 monthly • 3-month minimum • 48 Hour Money Back Guarantee! Sign-up at link in bio! #practicelove #yoga #virtualhealing #virtuallearning #connection #community #yogaeverydamnday #yogaislife #meditation #yogaismedicine #sandpointidaho #yogainidaho #consciousness #awakening #mentalhealthawareness #soul #fitness #wisdom #instagood #happy #lightworker #growth #recovery #energyhealing #instagram #depression #mindset #healingjourney #heal

Dina is our featured Friday Teacher this week at 9

Dina is our featured Friday Teacher this week at 9am on the PV platform…here is fun tip she shared recently on her feed. “From my studies in Permaculture I learned about a principle called “stacking functions”. Basically it means that when considering the design of a particular area, one keeps in mind that every element in a design performs more than one function. When I read @nutritiousmovement book Movement Matters a few years ago I was taken with the concept she coined #stackyourlife which I understand as combining ways to bring more varied movement into our lives as a way to reframe ways our bodies really crave to move from strictly “exercise” into movements that our bodies would most likely do with more frequency if we didn’t live in such a sedentary culture. So here’s my take. I’m always getting requests for hip openers in my yoga classes. My guess this is in part due to so much sitting at desks, in cars, on couches, dining tables, etc. I know my hips really desire other kinds of movements but these days being primary caregiver to my son, homeschooling, householder (holy crap so much laundry!!!) and occasionally teaching live classes, I haven’t had the same time to dedicate to a full long-form class.
Here’s a combo hip/teeth flossing. For each tooth move your leg between internal and external rotation. That adds up to a lot of reps (depending on how many teeth you have I suppose). Plus, if you do this everyday and then see your dental hygienist you know you can feel confident when they ask if you’ve been keeping up with flossing!! 🤣 Let me know if you try it and what you think!” #stackingfunctions #flossyourteeth #flossyourhips #yogadina #yogawithdina #moveyourdna #movementpermaculture #nutritiousmovement #hipstrength #hipmobility #getcreative #primalvinyasa #movementisyourbirthright

🥧Apple pie anyone? 🥧 Hey as we know fall i

🥧Apple pie anyone? 🥧 Hey as we know fall is just around the corner and can feel the change in the air. I’m looking forward to movement in front of the fire and long mountain walks with my family and pups. I also LOVE all things apple....apple pie, apple cider, apple sauce, you name it!! Fall is one of my favorite seasons to reset my self care and movement goals. What are you looking forward to this change of season and what intentions are you setting?
.
#applepie #fall #movementgoals #firesideyoga #homesteading
Photo @nataliegildersleeve

Our Friday Primal Vinyasa Teacher this week is Jen

Our Friday Primal Vinyasa Teacher this week is Jenny Swanson @she_seas_glass!!! Jenny completed her Primal Vinyasa Certification with us in 2019. She brings with her the element of water as an avid surfer and swimmer all of her life. Jenny truly embodies play through her teaching and her personal practice. Jump into her class this week, Friday 9am PDT on our Primal Vinyasa Subscription Platform or purchase a Drop-in on our site at link in bio!

Dreams Ending My chest tightening Is it the fog an

Dreams Ending
My chest tightening
Is it the fog and smoke or life’s losses?
My eyes burn and tears well
Should I blame the fires or feel the reality of my sorrows and let the tears flow?
Everything stings a little more today
I Surrender
to this difficult and necessary path
So we’re heading to the trees
to the embrace of the mountains
It’s time to land in new land, my homeland
Idaho awaits with open arms
We shall see
what this new adventure brings
.
#overandout

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