5/22/2012 9am pst
Primal Therapeutics Workshop with Annie Adamson
This workshop will ground you in your body, with a lighter, more joyful, more beautiful way of walking through the world.
Discover the power to move from your center of gravity.
Unwind excess tension in your pelvis, which tends to result in mechanical movement. Smooth out those edges. Lubricate your joints, so your hips can glide free and easy as you walk, run, dance, play, etc. In this workshop, you’ll learn therapeutic ways of increasing strength and mobility, the variety of ranges your hips are capable of moving through, and exactly where your unique capacities and limitations lie. You’ll learn to access what you’ve go, and drive more power from your amazing hips.
Though they’re not downloadable, purchase allows you lifetime access to the workshops, so you can return to them as often as you like.