1/ 30/2021 Primal Rehab
Awesome Abs or Functional Core with Annie Adamson

$45

Virtual Live Offering

Saturday, January 30th, 2021 9am-10:45am

Primal Rehab – Awesome Abs or Functional Core

A healthy/functioning core has more to do with inter-abdominal pressure (IAP) than aesthetics. In this workshop, I’ll teach you how to sense the mechanics of your abdomen, so you can do things like hold a plank, jump, lift, and carry loads safely. We’ll start with your breath and we’ll carry that through training in a functional way. I’ll teach you what a functional core routine looks like and feels like. You’ll learn to integrate breathing into your movement so you can train your core to look good, feel great, and function well.

The info I share in this workshop will help you in all your movement, whatever your goals may be.

You will be sent the link to participate for this workshop once your purchase is complete.

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Awesome Abs or Functional Core with Annie Adamson

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